Sat 10th Aug 2019 at 3:00pm by Vicki: Graceless Whippet

Run > General

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Time
2:19
Miles
0.25
Min/mi
9:16
WAVA
40.60
Stride(cm)
93
Cals
20
Cadence
185
BPM
138
%MHR
74.8
B/mi
1283
Surface
Road

1:32 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:19(9:15/m) 130/160bpm 20cal 6.49/10.18mph

2:19

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:57	119 95-151	2137	183 170-186
0.13	1:34	26	7:01	153 147-158	1074	186 186-186
0.19	1:57	23	6:11	148 139-156	916	186 186-188
0.25	2:21	24	6:18	156 151-160	984	184 184-184

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	184	0.3	1:44	6:53
Walk	0.0	0	0	0	NAN:00:00
Still	26.3	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.41
5km	33:29	10:47	47.70
5M	55:27	11:05	47.00
10km	1:09:49	11:14	46.73
10M	1:55:37	11:34	46.43
Half	2:33:56	11:45	45.51
20M	4:01:04	12:03	45.66
Mara	5:20:57	12:15	45.37

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