Sat 10th Aug 2019 at 1:00pm by Binks

Run > General

Follow User
0 👍

Time
1:51:22
Miles
12.56
Min/mi
8:52
Pacing
81%
WAVA
51.11
Stride(cm)
101
Cals
1575
Cadence
180
BPM
147
%MHR
89.9
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 141/150bpm 125cal 7.4/8.68mph
2) 1m - 8:25(8:25/m) 148/155bpm 136cal 7.12/9.04mph
3) 1m - 8:43(8:43/m) 139/144bpm 125cal 6.89/7.37mph
4) 1m - 9:31(9:31/m) 143/153bpm 139cal 6.3/7.95mph
5) 1m - 9:29(9:29/m) 147/154bpm 147cal 6.33/8.6mph
6) 1m - 9:27(9:27/m) 150/164bpm 148cal 6.35/7.56mph
7) 1m - 9:30(9:30/m) 149/162bpm 141cal 6.31/8.85mph
8) 1m - 9:30(9:30/m) 147/163bpm 129cal 6.32/7.91mph
9) 1m - 9:03(9:03/m) 154/168bpm 142cal 6.63/8.29mph
10) 1m - 8:41(8:41/m) 153/168bpm 131cal 6.91/8.25mph
11) 1m - 8:23(8:23/m) 144/156bpm 87cal 7.16/8.31mph
12) 1m - 7:59(7:59/m) 144/149bpm 82cal 7.52/8.56mph
13) 0.56m - 4:33(8:12/m) 143/150bpm 43cal 7.32/8.16mph

8:06 8:25 8:43 9:31 9:29 9:27 9:30 9:30 9:03 8:41 8:23 7:59 4:33

Pin Map

0mi in 0

Pace

14%

22%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:01	135 112-146	1082	182 154-188
1.00	8:06	4:05	8:11	145 135-150	1186	183 176-186
1.50	12:19	4:13	8:26	148 140-153	1249	183 176-186
2.00	16:32	4:13	8:25	146 135-155	1230	181 174-184
2.50	20:52	4:20	8:40	139 131-144	1204	178 174-182
3.00	25:14	4:22	8:45	139 130-144	1216	182 174-184
3.50	31:18	6:04 +1:15	12:07	139 127-153	1685	179 172-184
4.00	36:02	4:44	9:28	146 131-153	1383	177 166-186
4.50	40:48	4:46	9:32	146 140-152	1392	176 168-182
5.00	45:33	4:45	9:30	147 140-153	1397	177 166-184
5.50	50:18	4:45	9:30	153 146-164	1453	176 170-182
6.00	54:56	4:38	9:16	146 138-156	1352	179 170-186
6.50	59:54	4:59	9:57	149 142-159	1484	178 172-182
7.00	1:04:27	4:33	9:06	147 136-161	1337	180 172-186
7.50	1:09:18	4:50	9:41	149 136-163	1442	179 174-186
8.00	1:13:55	4:38	9:16	145 132-155	1343	181 172-186
8.50	1:18:37	4:41	9:23	153 137-166	1434	178 170-184
9.00	1:23:02	4:26	8:51	154 144-167	1364	184 176-192
9.50	1:27:33	4:31	9:02	155 143-167	1399	183 178-192
10.00	1:31:42	4:09	8:17	151 140-161	1251	184 180-190
10.50	1:35:41	3:59	7:58	142 138-146	1131	186 180-190
11.00	1:40:05	4:24	8:48	145 136-155	1277	181 170-186
11.50	1:44:03	3:58	7:56	143 136-146	1135	183 180-188
12.00	1:48:04	4:01	8:01	145 142-148	1163	184 174-188
12.50	1:52:10	4:06	8:12	143 139-150	1173	184 178-188
12.55	1:52:37	27	8:18	142 139-145	1180	185 182-186

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	12.6	1:51:22	8:58
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.49%	More
800m	3:52	7:48	45.31%	More
1km	4:53	7:51	47.08%	More
Mile	7:56	7:56	49.79%	More
5k	25:26	8:11	52.82%	More
5 miles	42:42	8:32	51.05%	More
10k	54:23	8:45	50.03%	More
10 miles	1:31:17	9:08	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.34
5km	21:47	7:01	61.67
5M	37:58	7:36	57.42
10km	48:56	7:53	55.59
10M	1:25:20	8:32	52.63
Half	1:56:59	8:56	50.38
20M	3:11:47	9:35	48.69
Mara	4:22:55	10:02	47.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry