Sat 10th Aug 2019 at 1:00pm by Walk This Way

Bike > General

  • Time
    56:38
  • Miles
    2.67
  • Mph
    2.8
  • Cals
    297
  • BPM
    94
  • %MHR
    69.6
  • B/mi
    1993
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61km - 5:31(9:05/km) 115/142bpm 48cal 6.61/16.89kmph
2) 3.69km - 51:07(13:51/km) 92/151bpm 249cal 4.33/21.8kmph
5:31 51:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 19% 30% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.14 124 109-136 814 2/2
0.25 1:39 50 9.04 136 131-142 903 2/2
0.38 5:30 3:51 1.94 109 76-135 3364 2/0
0.50 7:06 1:35 +41 4.73 101 90-122 1282 1/3
0.63 7:48 42 10.62 124 115-129 700 2/1
0.75 9:03 1:15 6.01 126 118-131 1258 3/2
0.88 13:44 4:41 1.60 97 69-126 3629 2/2
1.00 35:38 21:54 0.34 72 57-122 12616 1/2
1.13 43:01 7:23 +5 1.02 93 75-108 5494 2/1
1.25 43:48 47 9.50 94 92-95 594 2/3
1.38 44:29 41 10.88 112 92-132 617 4/5
1.50 45:13 43 10.36 135 131-142 782 2/1
1.63 45:58 45 9.92 129 124-138 780 2/1
1.75 46:36 38 11.83 135 114-151 685 0/3
1.88 1:19:39 33:03 +31:58 0.23 127 58-145 33570 2/1
2.00 1:20:51 1:12 6.23 82 59-111 790 1/1
2.13 1:21:35 44 10.15 126 113-132 745 3/1
2.25 1:22:19 43 10.42 131 129-132 754 1/2
2.38 1:23:08 49 9.13 130 128-131 854 5/4
2.50 1:23:58 50 9.03 130 129-131 864 3/2
2.63 1:27:32 3:34 2.10 116 75-129 3309 2/2
2.67 1:29:24 1:52 1.41 81 75-85 3440 0/0

Heart

94/151max
  • Show Beats/Mile

Elevation

Asc 45m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:18 5:15 More
800m 2:46 5:34 More
1km 3:30 5:38 More
Mile 22:17 22:17 More

Predictions

Dist Time Per Mile
10 miles 3:49:36 22:58
20km 4:49:05 23:16
15 miles 5:52:53 23:32
20 miles 7:58:42 23:56
40km 10:02:42 24:15
25 miles 10:06:26 24:15
42km 10:34:42 24:19
50 miles 21:04:23 25:17
56 miles 23:45:46 25:28
100 miles 43:56:09 26:22
112 miles 49:32:38 26:32

Bespoke Fields

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