-
Time
56:38
-
Miles
2.67
-
Mph
2.8
-
Cals
297
-
BPM
94
-
%MHR
69.6
-
B/mi
1993
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61km - 5:31(9:05/km) 115/142bpm 48cal 6.61/16.89kmph
2) 3.69km - 51:07(13:51/km) 92/151bpm 249cal 4.33/21.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
9.14 |
124 109-136 |
814 |
2/2 |
0.25 |
1:39 |
50 |
9.04 |
136 131-142 |
903 |
2/2 |
0.38 |
5:30 |
3:51 |
1.94 |
109 76-135 |
3364 |
2/0 |
0.50 |
7:06 |
1:35 +41
|
4.73 |
101 90-122 |
1282 |
1/3 |
0.63 |
7:48 |
42 |
10.62 |
124 115-129 |
700 |
2/1 |
0.75 |
9:03 |
1:15 |
6.01 |
126 118-131 |
1258 |
3/2 |
0.88 |
13:44 |
4:41 |
1.60 |
97 69-126 |
3629 |
2/2 |
1.00 |
35:38 |
21:54 |
0.34 |
72 57-122 |
12616 |
1/2 |
1.13 |
43:01 |
7:23 +5
|
1.02 |
93 75-108 |
5494 |
2/1 |
1.25 |
43:48 |
47 |
9.50 |
94 92-95 |
594 |
2/3 |
1.38 |
44:29 |
41 |
10.88 |
112 92-132 |
617 |
4/5 |
1.50 |
45:13 |
43 |
10.36 |
135 131-142 |
782 |
2/1 |
1.63 |
45:58 |
45 |
9.92 |
129 124-138 |
780 |
2/1 |
1.75 |
46:36 |
38 |
11.83 |
135 114-151 |
685 |
0/3 |
1.88 |
1:19:39 |
33:03 +31:58
|
0.23 |
127 58-145 |
33570 |
2/1 |
2.00 |
1:20:51 |
1:12 |
6.23 |
82 59-111 |
790 |
1/1 |
2.13 |
1:21:35 |
44 |
10.15 |
126 113-132 |
745 |
3/1 |
2.25 |
1:22:19 |
43 |
10.42 |
131 129-132 |
754 |
1/2 |
2.38 |
1:23:08 |
49 |
9.13 |
130 128-131 |
854 |
5/4 |
2.50 |
1:23:58 |
50 |
9.03 |
130 129-131 |
864 |
3/2 |
2.63 |
1:27:32 |
3:34 |
2.10 |
116 75-129 |
3309 |
2/2 |
2.67 |
1:29:24 |
1:52 |
1.41 |
81 75-85 |
3440 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:18 |
5:15 |
More |
800m |
2:46 |
5:34 |
More |
1km |
3:30 |
5:38 |
More |
Mile |
22:17 |
22:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
3:49:36 |
22:58 |
20km |
4:49:05 |
23:16 |
15 miles |
5:52:53 |
23:32 |
20 miles |
7:58:42 |
23:56 |
40km |
10:02:42 |
24:15 |
25 miles |
10:06:26 |
24:15 |
42km |
10:34:42 |
24:19 |
50 miles |
21:04:23 |
25:17 |
56 miles |
23:45:46 |
25:28 |
100 miles |
43:56:09 |
26:22 |
112 miles |
49:32:38 |
26:32 |
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