Sat 10th Aug 2019 at 2:00pm by Gavvers

Run > Treadmill

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Time
31:28
Miles
3.26
Min/mi
9:39
Pacing
96%
WAVA
46.87
Stride(cm)
114
Cals
465
Cadence
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 143cal 6.02/6.32mph
2) 1m - 9:38(9:38/m) 143cal 6.23/6.43mph
3) 1m - 9:25(9:25/m) 143cal 6.37/6.68mph
4) 0.26m - 2:27(9:26/m) 36cal 6.36/6.62mph

9:58 9:38 9:25 2:27

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:58	143 142-146
0.25	2:37	1:14	9:55	142 140-142
0.38	3:51	1:14	9:53	143 140-144
0.50	5:04	1:13	9:47	144 142-144
0.63	6:18	1:13	9:47	144 144-144
0.75	7:31	1:13	9:48	144 144-144
0.88	8:44	1:13	9:44	144 144-144
1.00	9:57	1:13	9:42	144 144-144
1.13	11:10	1:13	9:42	144 144-144
1.25	12:22	1:12	9:38	144 144-144
1.38	13:35	1:13	9:44	144 144-144
1.50	14:47	1:12	9:37	144 144-144
1.63	15:59	1:12	9:38	144 144-146
1.75	17:11	1:12	9:34	145 144-146
1.88	18:23	1:12	9:39	145 144-148
2.00	19:35	1:12	9:32	145 144-146
2.13	20:46	1:11	9:29	146 146-146
2.25	21:57	1:11	9:25	146 146-146
2.38	23:08	1:11	9:30	146 146-146
2.50	24:19	1:11	9:25	147 146-148
2.63	25:29	1:10	9:22	148 146-148
2.75	26:40	1:11	9:25	148 146-148
2.88	27:50	1:10	9:21	148 148-150
3.00	29:00	1:10	9:23	149 148-152
3.13	30:11	1:11	9:27	150 148-152
3.25	31:22	1:11	9:27	152 150-152
3.26	31:27	5	9:27	152 152-152

Cadence

146 (152 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.9	149	0.8	7:50	9:28
Walk	75.1	144	2.4	23:37	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.27%	More
800m	4:40	9:23	39.80%	More
1km	5:50	9:23	41.50%	More
Mile	9:25	9:25	43.88%	More
5k	29:48	9:35	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.99
5km	29:54	9:37	46.99
5M	49:31	9:54	46.13
10km	1:02:21	10:02	45.72
10M	1:43:14	10:19	45.60
Half	2:17:27	10:30	44.95
20M	3:35:15	10:46	45.49
Mara	4:46:35	10:56	45.56

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