Sat 10th Aug 2019 at 2:00pm by Lost

Run > General

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Time
34:20
Miles
5.22
Min/mi
6:35
Pacing
70%
WAVA
64.84
Stride(cm)
147
Cals
495
Cadence
166
BPM
156
%MHR
91.2
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 137/168bpm 78cal 9.03/9.89mph
2) 1m - 6:20(6:20/m) 167/172bpm 98cal 9.47/9.79mph
3) 1m - 6:52(6:52/m) 160/170bpm 100cal 8.74/10mph
4) 1m - 6:27(6:27/m) 165/170bpm 98cal 9.3/9.58mph
5) 1m - 6:28(6:28/m) 165/171bpm 97cal 9.29/10.04mph
6) 0.22m - 1:34(7:09/m) 168/172bpm 24cal 8.39/9.31mph

6:39 6:20 6:52 6:27 6:28 1:34

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:33	106 57-127	695	166 120-170
0.50	3:15	1:36	6:26	124 119-127	797	170 168-170
0.75	4:58	1:43	6:52	153 122-165	1052	169 164-174
1.00	6:38	1:40	6:41	162 157-168	1084	169 166-174
1.25	8:12	1:33	6:13	168 163-171	1045	169 162-172
1.50	9:45	1:33	6:14	168 165-172	1047	169 166-172
1.75	11:24	1:39	6:35	167 165-170	1100	168 164-172
2.00	12:58	1:35	6:18	165 160-169	1041	166 162-170
2.25	14:42	1:43	6:53	166 163-169	1142	167 164-172
2.50	16:27	1:45	7:00	165 162-167	1156	165 162-168
2.75	19:24	2:57 +1:13	11:49	144 111-161	1701	160 100-174
3.00	21:04	1:40	6:41	158 154-166	1057	165 162-168
3.25	22:43	1:39	6:35	166 163-170	1093	167 164-170
3.50	24:22	1:39	6:35	165 160-169	1087	166 164-174
3.75	25:58	1:36	6:23	165 162-168	1054	165 162-168
4.00	27:31	1:34	6:15	163 159-168	1019	164 162-170
4.25	29:05	1:34	6:16	165 163-168	1034	165 162-168
4.50	30:43	1:37	6:30	166 161-171	1079	167 162-172
4.75	32:29	1:46 +6	7:03	163 157-168	1149	166 162-178
5.00	34:05	1:36	6:25	167 163-171	1073	168 162-170
5.22	35:40	1:35	7:13	167 164-170	1205	168 166-172

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	167	5.2	34:15	6:35
Walk	3.7	107	0	1:19	2:58:10
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	48.46%	More
800m	3:04	6:10	55.06%	More
1km	3:52	6:13	57.38%	More
Mile	6:18	6:18	61.09%	More
5k	21:32	6:56	60.63%	More
5 miles	34:03	6:49	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.67
5km	19:48	6:22	65.95
5M	32:48	6:34	64.92
10km	41:18	6:39	64.51
10M	1:08:23	6:50	64.41
Half	1:31:03	6:57	63.53
20M	2:22:35	7:08	64.29
Mara	3:09:50	7:15	64.39

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