Sat 10th Aug 2019 at 2:00pm by Kendo!

Run > General

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Time
24:19
Miles
3.01
Min/mi
8:05
Pacing
92%
WAVA
57.16
Stride(cm)
113
Cals
333
Cadence
177
BPM
157
%MHR
84.2
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 143/161bpm 102cal 7.27/7.66mph
2) 1m - 7:50(7:50/m) 164/168bpm 112cal 7.67/7.83mph
3) 1m - 8:11(8:11/m) 167/172bpm 119cal 7.33/7.87mph
4) 0.01m - 3(8:07/m) 166/167bpm 7.38/7.16mph

8:15 7:50 8:11 3

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	113 91-134	1071	166 114-172
0.25	2:14	1:03	8:22	139 136-140	1163	169 168-170
0.38	3:15	1:01	8:07	141 139-143	1145	172 170-174
0.50	4:15	1:01	8:05	148 144-151	1196	173 170-176
0.63	5:15	59	7:55	148 147-150	1172	176 174-178
0.75	6:15	1:01	8:06	151 149-154	1222	175 174-178
0.88	7:17	1:02	8:13	158 157-159	1299	177 176-180
1.00	8:15	57	7:40	159 158-161	1219	177 176-180
1.13	9:14	59	7:54	160 157-164	1263	179 178-180
1.25	10:14	1:01	8:04	166 164-167	1339	179 176-182
1.38	11:11	57	7:33	164 162-167	1237	181 178-186
1.50	12:09	58	7:46	163 160-164	1267	180 178-182
1.63	13:08	59	7:50	164 160-166	1284	181 178-184
1.75	14:08	1:00	8:01	167 166-168	1339	181 178-184
1.88	15:06	58	7:41	165 163-168	1269	182 180-184
2.00	16:04	59	7:48	166 163-168	1295	180 178-182
2.13	17:05	1:00	8:02	168 168-169	1349	180 178-182
2.25	18:04	1:00	7:59	167 167-168	1334	180 178-182
2.38	19:06	1:02	8:13	167 167-168	1372	180 178-182
2.50	20:06	1:00	8:03	168 167-170	1352	179 176-182
2.63	21:22	1:15 +15	10:03	163 162-168	1639	175 118-184
2.75	22:23	1:01	8:08	167 163-170	1359	179 176-182
2.88	23:28	1:05	8:39	170 169-171	1471	178 176-180
3.00	24:31	1:03	8:22	169 167-171	1415	178 178-180
3.01	24:34	3	10:22	166 166-166	1721	180 180-180

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	3	24:18	8:05
Walk	1.1	116	0	16	4:14:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.18%	More
800m	3:51	7:44	49.52%	More
1km	4:48	7:43	51.74%	More
Mile	7:48	7:48	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:09	8:06	57.18
5M	41:39	8:20	56.19
10km	52:26	8:26	55.72
10M	1:26:49	8:41	55.61
Half	1:55:36	8:49	54.82
20M	3:01:01	9:03	55.48
Mara	4:01:00	9:12	55.56

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