Sat 10th Aug 2019 at 2:00pm by Vicki: Graceless Whippet

Run > General

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Time
14:14
Miles
1.89
Min/mi
7:32
Pacing
96%
WAVA
66.15
Stride(cm)
118
Cals
170
Cadence
181
BPM
163
%MHR
88.3
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:12/m) 155/169bpm 19cal 8.33/9.2mph
2) 0.25m - 1:54(7:30/m) 159/164bpm 22cal 7.99/8.16mph
3) 0.25m - 1:53(7:29/m) 163/167bpm 23cal 8.01/8.22mph
4) 0.25m - 1:55(7:37/m) 164/166bpm 23cal 7.89/8.08mph
5) 0.25m - 1:54(7:29/m) 168/170bpm 23cal 8.01/8.22mph
6) 0.25m - 1:56(7:50/m) 170/172bpm 24cal 7.67/7.91mph
7) 0.25m - 1:56(7:42/m) 171/174bpm 24cal 7.79/7.91mph
8) 0.14m - 58(7:07/m) 171/173bpm 12cal 8.42/8.2mph

1:48 1:54 1:53 1:55 1:54 1:56 1:56 58

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:42	131 100-160	879	186 184-194
0.13	52	27	7:14	163 157-169	1180	182 180-184
0.19	1:21	29	7:42	164 161-167	1262	179 178-180
0.25	1:48	27	7:09	164 163-166	1173	178 178-178
0.31	2:16	28	7:26	162 159-164	1204	178 176-180
0.38	2:43	28	7:22	160 159-160	1177	177 176-178
0.44	3:14	30	8:01	160 154-162	1283	177 176-178
0.50	3:41	27	7:15	154 150-159	1117	178 176-178
0.56	4:09	28	7:32	161 160-162	1214	178 176-180
0.63	4:36	27	7:06	162 161-163	1149	180 180-180
0.69	5:05	30	7:55	164 162-166	1297	179 178-180
0.75	5:33	28	7:25	165 164-165	1223	178 178-180
0.81	6:01	28	7:24	165 164-165	1222	178 176-180
0.88	6:29	28	7:26	164 163-166	1218	180 180-180
0.94	6:58	29	7:48	164 163-165	1281	179 178-180
1.00	7:27	29	7:37	164 163-166	1250	180 178-182
1.06	7:54	28	7:23	166 165-167	1226	181 180-182
1.13	8:21	27	7:06	168 167-169	1193	183 180-184
1.19	8:50	29	7:49	168 167-168	1312	182 180-184
1.25	9:20	29	7:50	169 168-169	1325	182 180-184
1.31	9:48	28	7:30	170 168-171	1274	182 180-184
1.38	10:16	28	7:33	169 166-171	1276	182 180-182
1.44	10:47	31	8:21	170 169-171	1419	182 182-184
1.50	11:17	29	7:49	170 169-170	1328	182 182-184
1.56	11:44	28	7:21	169 167-171	1242	181 180-184
1.63	12:12	28	7:33	171 170-171	1291	183 182-184
1.69	12:44	31	8:18	171 170-173	1420	182 180-182
1.75	13:12	29	7:41	172 171-174	1322	185 184-186
1.81	13:40	28	7:28	172 171-173	1283	184 182-184
1.88	14:07	27	7:05	171 168-173	1212	184 184-184
1.89	14:15	8	7:06	170 169-170	1208	183 182-184

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.9	14:15	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	53.01%	More
800m	3:38	7:19	56.71%	More
1km	4:33	7:19	59.14%	More
Mile	7:25	7:25	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.05
5km	24:06	7:45	66.27
5M	39:55	7:59	65.28
10km	50:16	8:05	64.90
10M	1:23:14	8:19	64.49
Half	1:50:48	8:27	63.23
20M	2:53:31	8:41	63.43
Mara	3:51:01	8:49	63.03

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