Sat 10th Aug 2019 at 1:00pm by thorneygeoff

Run > General

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Time
32:29
Miles
3.11
Min/mi
10:27
Pacing
97%
WAVA
50.72
Cals
299
BPM
126
%MHR
75.2
B/mi
1312
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 117/127bpm 81cal 5.61/6.15mph
2) 1m - 10:24(10:24/m) 126/132bpm 98cal 5.76/6.23mph
3) 1m - 10:14(10:14/m) 133/136bpm 108cal 5.86/6.81mph
4) 0.11m - 1:09(10:04/m) 136/137bpm 12cal 5.96/6.39mph

10:41 10:24 10:14 1:09

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	95 73-111	1013	0/0
0.25	2:41	1:21	10:48	115 111-117	1242	0/0
0.38	4:01	1:20	10:43	117 113-119	1253	2/0
0.50	5:21	1:20	10:40	120 118-122	1280	1/0
0.63	6:41	1:20	10:39	122 119-124	1300	0/1
0.75	8:00	1:19	10:29	123 120-125	1290	0/0
0.88	9:20	1:21	10:44	125 124-127	1342	1/1
1.00	10:41	1:21	10:44	123 119-125	1321	0/1
1.13	11:59	1:18	10:24	124 122-125	1289	0/1
1.25	13:16	1:17	10:15	124 122-126	1270	1/2
1.38	14:34	1:19	10:28	125 124-125	1309	0/2
1.50	15:52	1:17	10:19	125 122-126	1289	1/0
1.63	17:13	1:21	10:49	123 121-126	1330	0/0
1.75	18:31	1:19	10:29	128 124-132	1343	1/1
1.88	19:49	1:18	10:22	128 128-130	1327	2/0
2.00	21:05	1:16	10:09	127 123-129	1290	0/0
2.13	22:25	1:20	10:36	131 130-132	1389	2/1
2.25	23:40	1:15	9:59	133 131-134	1328	3/0
2.38	24:56	1:17	10:12	133 132-134	1357	0/2
2.50	26:13	1:16	10:10	133 132-134	1352	2/1
2.63	27:30	1:18	10:22	133 133-134	1378	0/1
2.75	28:47	1:17	10:12	133 132-134	1357	0/0
2.88	30:05	1:18	10:26	133 129-135	1387	0/1
3.00	31:20	1:15	9:56	134 132-136	1332	1/0
3.11	32:28	1:08	10:08	136 136-137	1379	0/1

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 32:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.41%	More
800m	5:02	10:08	43.08%	More
1km	6:18	10:09	44.91%	More
Mile	10:11	10:11	47.38%	More
5k	32:24	10:26	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	49.45
5km	32:27	10:27	50.66
5M	53:44	10:45	50.09
10km	1:07:39	10:53	49.80
10M	1:52:02	11:12	49.85
Half	2:29:09	11:23	49.24
20M	3:53:35	11:41	49.82
Mara	5:10:59	11:52	49.90

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