Sat 10th Aug 2019 at 1:00pm by wAckie Racer

Walk > General

Follow User
0 👍

Time
51:37
Miles
2.26
Min/mi
22:50
Stride(cm)
65
Cals
193
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:05(21:04/m) 53cal 2.85/3.95mph
2) 0.62m - 17:13(27:42/m) 51cal 2.17/3.42mph
3) 0.62m - 12:57(20:50/m) 54cal 2.88/3.34mph
4) 0.4m - 8:22(20:51/m) 35cal 2.88/3.3mph

13:05 17:13 12:57 8:22

Pin Map

0mi in 0

Pace

11%

14%

26%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:30	1:30	23:57	102 100-104
0.13	2:47	1:17	20:36	110 108-112
0.19	3:59	1:12	19:07	110 108-112
0.25	5:10	1:11	19:00	112 110-116
0.31	6:51	1:41	27:00	111 108-122
0.38	8:07	1:16	20:18	106 104-108
0.44	9:29	1:21	21:43	106 96-114
0.50	10:43	1:14	19:46	108 106-110
0.56	11:56	1:13	19:24	109 106-116
0.63	13:10	1:14	19:51	108 104-114
0.69	14:26	1:16	20:10	110 106-114
0.75	16:00	1:35	25:12	112 104-120
0.81	17:17	1:17	20:25	104 100-106
0.88	18:48	1:31	24:12	106 104-110
0.94	20:09	1:21	21:42	109 106-112
1.00	21:32	1:23	22:02	106 102-108
1.06	23:02	1:30	24:08	111 106-120
1.13	25:11	2:09	34:28	115 96-132
1.19	28:40	3:29	55:43	111 102-122
1.25	30:28	1:48	28:44	107 98-122
1.31	31:51	1:23	22:04	108 106-110
1.38	33:25	1:34	25:00	104 100-110
1.44	34:47	1:22	21:59	105 100-110
1.50	36:08	1:21	21:35	105 100-110
1.56	37:27	1:19	21:07	107 106-110
1.63	38:48	1:20	21:26	108 100-122
1.69	40:00	1:13	19:24	111 108-114
1.75	41:10	1:10	18:39	110 106-112
1.81	42:20	1:10	18:33	112 110-116
1.88	43:29	1:09	18:21	112 108-116
1.94	44:37	1:08	18:08	110 106-112
2.00	45:58	1:21	21:37	104 96-108
2.06	47:13	1:15	20:05	109 106-110
2.13	48:34	1:21	21:37	106 102-110
2.19	49:51	1:17	20:37	107 104-114
2.25	51:20	1:28	23:36	106 94-118
2.26	51:37	17	20:43	104 104-104

Cadence

108 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:36	19:19	More
1km	12:14	19:42	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry