Sat 10th Aug 2019 at 9:00am by wAckie Racer

Run > parkrun

  • Time
    21:47
  • Miles
    3.01
  • Min/mi
    7:14
  • Pacing
    91%
  • WAVA
    66.96
  • Stride(cm)
    128
  • Cals
    376
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Lincoln parkrun #286 , was never going to get near my course best of 21:06 even if it hadn't been so windy . Satisfied if slightly disappointed with another sub 22 (hope thats a good sign)

Split Summary
===
1) 0.62m - 4:22(7:02/m) 75cal 8.52/10.31mph
2) 0.62m - 4:28(7:12/m) 78cal 8.33/8.72mph
3) 0.62m - 4:38(7:27/m) 79cal 8.06/8.81mph
4) 0.62m - 4:27(7:10/m) 79cal 8.37/8.7mph
5) 0.53m - 3:51(7:20/m) 65cal 8.18/9.2mph
4:22 4:28 4:38 4:27 3:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 17% 68% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 48 48 6:23 179 122-192
0.25 1:42 54 7:14 176 172-180
0.38 2:33 51 6:45 175 174-178
0.50 3:26 53 7:04 175 174-178
0.63 4:23 58 7:41 176 174-178
0.75 5:20 57 7:36 175 172-178
0.88 6:12 52 6:56 173 170-176
1.00 7:06 54 7:12 174 172-178
1.13 7:59 53 7:06 174 172-176
1.25 8:54 54 7:15 173 170-176
1.38 9:45 51 6:48 172 170-174
1.50 10:40 55 7:24 171 170-174
1.63 11:39 59 7:50 172 170-176
1.75 12:42 1:02 8:20 170 168-172
1.88 13:32 50 6:42 172 170-174
2.00 14:28 56 7:25 171 168-176
2.13 15:21 53 7:06 172 170-174
2.25 16:14 53 7:05 173 170-178
2.38 17:06 52 6:54 172 168-176
2.50 18:01 55 7:21 172 168-174
2.63 19:02 1:01 8:06 171 170-174
2.75 20:03 1:02 8:14 171 168-174
2.88 20:54 51 6:45 171 166-182
3.00 21:42 49 6:28 175 168-186
3.01 21:47 5 6:48 186 186-186

Cadence

173 (192 max) Stride Length: 128cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 51.70% More
800m 3:23 6:49 59.18% More
1km 4:20 6:58 60.26% More
Mile 7:04 7:04 62.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 65.49
5km 22:32 7:15 66.96
5M 37:18 7:28 65.96
10km 46:58 7:34 65.47
10M 1:17:47 7:47 65.39
Half 1:43:33 7:54 64.52
20M 2:42:09 8:06 65.29
Mara 3:35:54 8:14 65.38

Bespoke Fields

Bike
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