Sat 10th Aug 2019 at 1:00pm by WayOfTheDodo

Walk > General

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Time
14:50
Miles
0.52
Min/mi
28:32
Stride(cm)
61
Cals
62
Cadence
93
BPM
101
%MHR
56.8
B/mi
2869
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 14:50(28:18/m) 99/135bpm 62cal 39/78rpm 2.12/3.4mph

14:50

Pace

36%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:53	110 91-128	3287	92 86-98
0.13	3:35	1:43	27:23	98 94-101	2683	90 88-94
0.19	5:28	1:53	30:05	96 91-99	2887	88 82-94
0.25	7:12	1:44	27:51	94 88-98	2618	95 88-110
0.31	8:55	1:43	27:33	93 89-96	2563	91 88-98
0.38	10:57	2:02	32:27	101 78-135	3277	102 80-156
0.44	12:39	1:42	27:06	110 97-125	2981	89 84-100
0.50	14:16	1:37	25:54	97 91-104	2512	90 86-100
0.52	14:51	35	24:34	93 88-99	2285	93 90-96

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

93 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:57	27:56	More
800m	14:00	28:09	More

Predictions

Dist	Time	Per Mile

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