-
Time
14:50
-
Miles
0.52
-
Min/mi
28:32
-
Stride(cm)
61
-
Cals
62
-
Cadence
93
-
BPM
101
-
%MHR
56.8
-
B/mi
2869
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 14:50(28:18/m) 99/135bpm 62cal 39/78rpm 2.12/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:52 |
1:52 |
29:53 |
110 91-128 |
3287 |
92 86-98 |
0.13 |
3:35 |
1:43 |
27:23 |
98 94-101 |
2683 |
90 88-94 |
0.19 |
5:28 |
1:53 |
30:05 |
96 91-99 |
2887 |
88 82-94 |
0.25 |
7:12 |
1:44 |
27:51 |
94 88-98 |
2618 |
95 88-110 |
0.31 |
8:55 |
1:43 |
27:33 |
93 89-96 |
2563 |
91 88-98 |
0.38 |
10:57 |
2:02 |
32:27 |
101 78-135 |
3277 |
102 80-156 |
0.44 |
12:39 |
1:42 |
27:06 |
110 97-125 |
2981 |
89 84-100 |
0.50 |
14:16 |
1:37 |
25:54 |
97 91-104 |
2512 |
90 86-100 |
0.52 |
14:51 |
35 |
24:34 |
93 88-99 |
2285 |
93 90-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:57 |
27:56 |
More |
800m |
14:00 |
28:09 |
More |
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