Sat 10th Aug 2019 at 1:00pm by SKR

Run > Treadmill

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Time
30:47
Miles
4.51
Min/mi
6:50
Pacing
99%
WAVA
63.84
Stride(cm)
132
Cals
501
Cadence
178
BPM
151
%MHR
83.2
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 5:25(6:54/m) 137/150bpm 79cal 8.69/9.75mph
2) 0.74m - 5:00(6:48/m) 153/157bpm 83cal 8.81/9.77mph
3) 0.71m - 4:50(6:47/m) 152/156bpm 78cal 8.84/8.91mph
4) 0.69m - 4:42(6:50/m) 155/158bpm 77cal 8.78/9.52mph
5) 0.68m - 4:35(6:46/m) 158/160bpm 77cal 8.86/8.97mph
6) 0.66m - 4:29(6:49/m) 160/163bpm 77cal 8.8/9.12mph
7) 0.26m - 1:46(6:53/m) 161/163bpm 30cal 8.72/8.85mph

5:25 5:00 4:50 4:42 4:35 4:29 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:08	104 71-133	742	174 170-174
0.25	1:46	52	6:57	141 136-145	979	174 172-176
0.38	2:37	52	6:52	143 142-144	982	176 174-178
0.50	3:29	52	6:53	141 139-143	970	175 174-176
0.63	4:20	51	6:51	143 142-144	979	176 174-178
0.75	5:11	51	6:51	145 144-146	993	177 176-180
0.88	6:01	50	6:38	153 147-156	1016	180 178-182
1.00	6:52	51	6:48	155 153-156	1054	178 176-178
1.13	7:43	51	6:49	153 152-155	1044	177 176-178
1.25	8:34	51	6:47	153 151-154	1039	177 176-178
1.38	9:25	51	6:48	152 151-153	1034	178 176-178
1.50	10:16	51	6:49	151 150-152	1028	177 176-178
1.63	11:07	51	6:47	152 151-153	1031	178 176-180
1.75	11:58	51	6:46	153 152-155	1036	178 178-178
1.88	12:49	51	6:47	154 152-155	1043	178 176-178
2.00	13:40	51	6:50	150 147-153	1024	176 176-176
2.13	14:31	51	6:49	153 152-154	1043	177 176-180
2.25	15:23	51	6:51	152 151-154	1040	178 176-178
2.38	16:14	51	6:51	153 152-154	1047	178 178-180
2.50	17:05	51	6:50	156 155-158	1065	180 178-180
2.63	17:56	51	6:49	155 154-156	1057	180 178-180
2.75	18:47	51	6:45	156 154-157	1052	180 180-182
2.88	19:38	51	6:52	156 155-157	1071	180 178-180
3.00	20:30	51	6:51	157 155-158	1076	179 178-182
3.13	21:20	51	6:45	158 157-159	1068	181 180-182
3.25	22:11	51	6:47	158 157-159	1071	181 180-182
3.38	23:02	51	6:45	158 157-159	1066	180 180-180
3.50	23:52	50	6:42	158 157-159	1060	180 178-180
3.63	24:43	51	6:44	158 157-158	1065	178 178-180
3.75	25:34	51	6:49	159 158-160	1084	180 180-180
3.88	26:25	51	6:49	161 160-163	1099	180 178-180
4.00	27:17	52	6:53	161 160-161	1109	180 178-180
4.13	28:08	51	6:50	161 160-161	1099	179 178-180
4.25	28:59	51	6:48	160 160-161	1088	178 178-180
4.38	29:51	52	6:55	161 159-162	1115	179 178-180
4.50	30:43	52	6:58	161 160-163	1123	179 178-180

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.5	30:47	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.81%	More
800m	3:21	6:44	52.40%	More
1km	4:11	6:45	54.83%	More
Mile	6:46	6:46	58.38%	More
5k	21:06	6:47	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	72.08
5km	20:05	6:28	66.89
5M	34:39	6:56	62.92
10km	44:27	7:09	61.20
10M	1:16:41	7:40	58.56
Half	1:44:30	7:59	56.40
20M	2:49:44	8:29	55.02
Mara	3:51:18	8:50	53.84

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