Sat 10th Aug 2019 at 6:00am by Dunk
Bike > Road Biking
-
Time
2:11:44
-
Miles
32.81
-
Mph
14.9
-
FBI
72.88
-
Cals
963
-
BPM
132
-
%MHR
71.5
-
B/mi
528
-
Asc(m)
365
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:32(4:06/m) 123/140bpm 165cal 14.61/27.11mph
2) 5m - 18:57(3:47/m) 138/155bpm 180cal 15.83/22.5mph
3) 5m - 19:12(3:50/m) 141/171bpm 170cal 15.62/20.91mph
4) 5m - 20:40(4:08/m) 126/154bpm 107cal 14.52/20.27mph
5) 5m - 19:28(3:54/m) 134/148bpm 138cal 15.41/22.96mph
6) 5m - 20:22(4:04/m) 135/151bpm 145cal 14.73/25.69mph
7) 2.81m - 12:32(4:28/m) 128/146bpm 58cal 13.44/19.08mph
20:32 18:57 19:12 20:40 19:28 20:22 12:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:01 |
4:01 |
14.96 |
118 95-133 |
473 |
9/17 |
| 2.00 |
8:05 |
4:05 |
14.72 |
116 107-134 |
473 |
9/8 |
| 3.00 |
12:44 |
4:38 +5
|
12.93 |
121 106-132 |
562 |
5/9 |
| 4.00 |
16:54 |
4:10 |
14.40 |
128 120-132 |
533 |
13/12 |
| 5.00 |
20:38 |
3:44 |
16.06 |
128 120-140 |
478 |
1/13 |
| 6.00 |
24:13 |
3:35 |
16.72 |
139 126-148 |
499 |
1/10 |
| 7.00 |
27:39 |
3:25 |
17.52 |
136 129-148 |
466 |
7/25 |
| 8.00 |
31:42 |
4:03 |
14.79 |
138 121-149 |
560 |
10/6 |
| 9.00 |
35:32 |
3:50 |
15.68 |
131 123-139 |
501 |
17/9 |
| 10.00 |
39:33 |
4:01 |
14.92 |
146 136-155 |
587 |
16/12 |
| 11.00 |
43:27 |
3:54 |
15.36 |
150 143-160 |
586 |
12/8 |
| 12.00 |
46:58 |
3:31 |
17.09 |
145 125-171 |
509 |
4/13 |
| 13.00 |
50:42 |
3:45 |
16.03 |
136 129-146 |
509 |
21/25 |
| 14.00 |
54:46 |
4:04 |
14.78 |
141 130-147 |
572 |
12/11 |
| 15.00 |
58:48 |
4:02 |
14.89 |
131 121-142 |
528 |
13/10 |
| 16.00 |
1:03:01 |
4:13 |
14.23 |
137 127-143 |
578 |
10/8 |
| 17.00 |
1:16:08 |
13:07 +8:38
|
4.57 |
127 101-154 |
1666 |
8/9 |
| 18.00 |
1:20:33 |
4:25 |
13.58 |
123 105-132 |
544 |
12/19 |
| 19.00 |
1:24:24 |
3:51 |
15.56 |
114 105-121 |
440 |
8/8 |
| 20.00 |
1:28:05 |
3:41 |
16.30 |
126 114-133 |
464 |
8/16 |
| 21.00 |
1:32:18 |
4:12 |
14.27 |
131 117-141 |
551 |
26/11 |
| 22.00 |
1:36:07 |
3:50 |
15.68 |
137 131-145 |
524 |
8/7 |
| 23.00 |
1:39:49 |
3:42 |
16.22 |
138 127-145 |
510 |
7/10 |
| 24.00 |
1:43:33 |
3:44 |
16.09 |
137 121-147 |
511 |
1/13 |
| 25.00 |
1:47:33 |
4:00 |
14.97 |
125 116-131 |
501 |
7/10 |
| 26.00 |
1:51:14 |
3:41 |
16.32 |
134 124-139 |
493 |
4/10 |
| 27.00 |
1:58:06 |
6:52 +2:33
|
8.73 |
132 118-140 |
907 |
20/3 |
| 28.00 |
2:02:09 |
4:03 |
14.81 |
135 131-141 |
547 |
10/1 |
| 29.00 |
2:06:21 |
4:12 |
14.30 |
138 124-151 |
579 |
17/3 |
| 30.00 |
2:10:29 |
4:08 |
14.54 |
137 126-146 |
565 |
7/13 |
| 31.00 |
2:16:15 |
5:46 +59
|
10.39 |
129 115-146 |
745 |
11/10 |
| 32.00 |
2:20:26 |
4:11 |
14.36 |
126 113-135 |
526 |
10/7 |
| 32.81 |
2:24:00 |
3:34 |
13.59 |
125 113-136 |
552 |
12/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
19 1.6% |
15.6
|
|
19 1.7% |
14.9
|
|
18 1.6% |
7.6
|
|
15 1.7% |
14.2
|
|
14 1.5% |
13.1
|
|
13 1.0% |
14.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:58 |
More |
| 800m |
1:33 |
3:08 |
More |
| 1km |
1:58 |
3:10 |
More |
| Mile |
3:16 |
3:16 |
More |
| 5k |
11:04 |
3:34 |
More |
| 5 miles |
18:25 |
3:41 |
More |
| 10k |
23:16 |
3:45 |
More |
| 10 miles |
37:42 |
3:46 |
More |
| Half |
50:43 |
3:52 |
More |
| 20 miles |
1:26:37 |
4:20 |
More |
| Mara |
1:51:43 |
4:16 |
More |
| 50k |
2:15:57 |
4:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:23 |
3:44 |
| 20km |
47:04 |
3:47 |
| 15 miles |
57:28 |
3:50 |
| 20 miles |
1:17:57 |
3:54 |
| 40km |
1:38:09 |
3:57 |
| 25 miles |
1:38:45 |
3:57 |
| 42km |
1:43:21 |
3:58 |
| 50 miles |
3:25:53 |
4:07 |
| 56 miles |
3:52:10 |
4:09 |
| 100 miles |
7:09:16 |
4:18 |
| 112 miles |
8:04:04 |
4:19 |
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