-
Time
3:11
-
Miles
0.50
-
Min/mi
6:22
-
WAVA
64.83
-
Stride(cm)
141
-
Cals
29
-
Cadence
179
-
BPM
130
-
%MHR
70.5
-
B/mi
830
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:11(6:23/m) 131/148bpm 29cal 9.39/9.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:37 |
103 75-123 |
682 |
181 178-184 |
0.13 |
50 |
25 |
6:35 |
134 122-141 |
883 |
179 178-180 |
0.19 |
1:15 |
25 |
6:48 |
140 134-148 |
951 |
177 176-178 |
0.25 |
1:39 |
24 |
6:30 |
138 135-143 |
897 |
177 176-180 |
0.31 |
2:03 |
24 |
6:18 |
138 138-139 |
869 |
179 178-180 |
0.38 |
2:25 |
22 |
5:55 |
138 138-139 |
816 |
180 178-182 |
0.44 |
2:49 |
23 |
6:15 |
137 135-141 |
855 |
179 176-182 |
0.50 |
3:11 |
22 |
6:07 |
132 130-135 |
808 |
176 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
61.31% |
More |
800m |
3:10 |
6:23 |
65.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
68.91 |
5km |
22:04 |
7:06 |
72.38 |
5M |
36:33 |
7:19 |
71.30 |
10km |
46:01 |
7:24 |
70.89 |
10M |
1:16:12 |
7:37 |
70.45 |
Half |
1:41:27 |
7:45 |
69.06 |
20M |
2:38:53 |
7:57 |
69.27 |
Mara |
3:31:32 |
8:04 |
68.84 |
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