Sat 10th Aug 2019 at 1:00pm by Vicki: Graceless Whippet

Run > General

  • Time
    3:11
  • Miles
    0.50
  • Min/mi
    6:22
  • WAVA
    64.83
  • Stride(cm)
    141
  • Cals
    29
  • Cadence
    179
  • BPM
    130
  • %MHR
    70.5
  • B/mi
    830
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:11(6:23/m) 131/148bpm 29cal 9.39/9.89mph
3:11

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:37 103 75-123 682 181 178-184
0.13 50 25 6:35 134 122-141 883 179 178-180
0.19 1:15 25 6:48 140 134-148 951 177 176-178
0.25 1:39 24 6:30 138 135-143 897 177 176-180
0.31 2:03 24 6:18 138 138-139 869 179 178-180
0.38 2:25 22 5:55 138 138-139 816 180 178-182
0.44 2:49 23 6:15 137 135-141 855 179 176-182
0.50 3:11 22 6:07 132 130-135 808 176 174-180

Heart

130/148max
  • Show Beats/Mile

Cadence

179 (184 max) Stride Length: 141cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 61.31% More
800m 3:10 6:23 65.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 68.91
5km 22:04 7:06 72.38
5M 36:33 7:19 71.30
10km 46:01 7:24 70.89
10M 1:16:12 7:37 70.45
Half 1:41:27 7:45 69.06
20M 2:38:53 7:57 69.27
Mara 3:31:32 8:04 68.84
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