Sat 10th Aug 2019 at 9:00am by Gritts!

Run > Race

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Time
3:27:39
Miles
27.00
Min/mi
7:41
Pacing
73%
WAVA
65.78
Stride(cm)
119
Cals
3005
Cadence
176
Asc(m)
252
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 112cal 8.96/11.33mph
2) 1m - 6:47(6:47/m) 113cal 8.84/9.33mph
3) 1m - 6:51(6:51/m) 113cal 8.75/9.02mph
4) 1m - 6:52(6:52/m) 109cal 8.73/9.1mph
5) 1m - 7:03(7:03/m) 114cal 8.51/9.08mph
6) 1m - 7:01(7:01/m) 115cal 8.55/9.06mph
7) 1m - 7:16(7:16/m) 113cal 8.26/8.54mph
8) 1m - 7:08(7:08/m) 115cal 8.41/8.97mph
9) 1m - 6:57(6:57/m) 112cal 8.64/9.02mph
10) 1m - 6:56(6:56/m) 114cal 8.65/9.5mph
11) 1m - 7:03(7:03/m) 113cal 8.51/9.27mph
12) 1m - 7:03(7:03/m) 111cal 8.51/8.72mph
13) 1m - 7:04(7:04/m) 113cal 8.49/9.08mph
14) 1m - 7:00(7:00/m) 114cal 8.57/9.33mph
15) 1m - 6:55(6:55/m) 110cal 8.67/9.18mph
16) 1m - 7:11(7:11/m) 116cal 8.36/9.08mph
17) 1m - 7:08(7:08/m) 112cal 8.4/8.95mph
18) 1m - 6:50(6:50/m) 111cal 8.78/9.06mph
19) 1m - 7:02(7:02/m) 113cal 8.53/9.46mph
20) 1m - 6:54(6:54/m) 111cal 8.7/8.85mph
21) 1m - 6:55(6:55/m) 113cal 8.67/9.25mph
22) 1m - 7:39(7:39/m) 114cal 7.85/8.72mph
23) 1m - 8:01(8:01/m) 112cal 7.49/8.22mph
24) 1m - 8:37(8:37/m) 114cal 6.97/7.39mph
25) 1m - 9:11(9:11/m) 113cal 6.54/7.26mph
26) 1m - 13:39(13:39/m) 92cal 4.39/7.6mph
27) 1m - 13:50(13:50/m) 93cal 4.34/6.49mph
28) 0m - 3(12:41/m) 4.73/6.41mph

6:42 6:47 6:51 6:52 7:03 7:01 7:16 7:08 6:57 6:56 7:03 7:03 7:04 7:00 6:55 7:11 7:08 6:50 7:02 6:54 6:55 7:39 8:01 8:37 9:11 13:39 13:50 3

Pace

13%

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:42	6:42	6:42	178 174-186	8/10
2.00	13:28	6:46	6:46	175 168-176	9/7
3.00	20:20	6:51	6:51	177 174-178	7/8
4.00	27:12	6:52	6:52	177 174-180	7/10
5.00	34:15	7:03	7:03	176 172-180	15/12
6.00	41:16	7:01	7:01	175 172-178	6/10
7.00	48:32	7:16	7:16	176 172-180	5/5
8.00	55:40	7:08	7:08	174 172-178	3/4
9.00	1:02:37	6:57	6:57	178 174-184	9/7
10.00	1:09:33	6:56	6:56	178 174-186	5/8
11.00	1:16:36	7:03	7:03	181 174-186	9/7
12.00	1:23:40	7:03	7:03	179 174-184	14/17
13.00	1:30:44	7:04	7:04	182 176-186	13/10
14.00	1:37:44	7:00	7:00	181 162-186	13/12
15.00	1:44:39	6:55	6:55	183 178-186	12/14
16.00	1:51:50	7:11	7:11	180 174-186	14/13
17.00	1:58:58	7:08	7:08	181 176-186	7/9
18.00	2:05:48	6:50	6:50	180 174-186	7/6
19.00	2:12:50	7:02	7:02	184 176-190	9/9
20.00	2:19:44	6:54	6:54	187 178-192	4/4
21.00	2:26:39	6:55	6:55	187 182-192	9/9
22.00	2:34:18	7:39	7:39	183 176-190	9/8
23.00	2:42:19	8:01	8:01	178 174-186	11/9
24.00	2:50:55	8:37	8:37	175 170-178	6/7
25.00	3:00:06	9:11	9:11	171 120-178	7/7
26.00	3:13:45	13:39	13:39	142 110-176	16/17
27.00	3:27:36	13:50	13:50	139 110-174	7/5

Elevation

Asc 252m, Range 13m, Flat prediction 3:27:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	178	25.8	3:07:59	7:17
Walk	9.5	120	1.2	19:40	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.01%	More
800m	3:06	6:14	60.36%	More
1km	4:01	6:28	60.82%	More
Mile	6:42	6:42	62.20%	More
5k	21:04	6:47	67.22%	More
5 miles	34:15	6:51	67.24%	More
10k	42:53	6:54	67.01%	More
10 miles	1:09:33	6:57	68.25%	More
Half	1:31:30	6:59	68.62%	More
20 miles	2:19:44	6:59	70.65%	More
Mara	3:16:29	7:30	67.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.90
5km	20:59	6:45	67.47
5M	34:45	6:57	66.26
10km	43:45	7:02	65.69
10M	1:12:27	7:15	65.52
Half	1:36:28	7:22	64.59
20M	2:31:04	7:33	65.35
Mara	3:21:08	7:41	65.45

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