Sat 10th Aug 2019 at 10:00am by redblueeagle

Run > General

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Time
1:32:47
Miles
10.00
Min/mi
9:17
Pacing
95%
WAVA
52.47
Cals
1392
BPM
156
%MHR
91.3
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 1:32:47(9:17/m) 156/171bpm 1392cal 6.47/8.32mph

1:32:47

Pace

10%

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:36	4:36	9:12	130 105-145	1195
1.00	9:14	4:38	9:16	149 138-160	1380
1.50	13:50	4:36	9:13	155 144-161	1428
2.00	18:26	4:36	9:11	157 146-164	1443
2.50	23:00	4:34	9:08	154 150-156	1406
3.00	27:31	4:32	9:04	153 150-156	1386
3.50	32:05	4:34	9:07	152 151-154	1386
4.00	36:40	4:35	9:09	151 145-155	1383
4.50	41:17	4:38	9:15	156 153-160	1443
5.00	46:00	4:43	9:26	154 150-156	1452
5.50	50:50	4:50	9:40	157 154-160	1517
6.00	55:39	4:49	9:38	155 153-159	1493
6.50	1:00:19	4:40	9:21	158 155-162	1477
7.00	1:05:06	4:46	9:33	157 154-161	1499
7.50	1:09:58	4:53	9:45	160 158-164	1560
8.00	1:14:39	4:41	9:21	160 155-162	1496
8.50	1:19:18	4:39	9:18	162 160-163	1507
9.00	1:23:58	4:40	9:20	164 162-166	1532
9.50	1:28:27	4:29	8:58	166 162-167	1487
10.00	1:32:46	4:19	8:39	168 164-171	1454

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.21%	More
800m	4:19	8:40	44.58%	More
1km	5:21	8:37	46.79%	More
Mile	8:48	8:48	48.38%	More
5k	28:21	9:07	51.13%	More
5 miles	46:00	9:12	51.30%	More
10k	57:34	9:16	51.18%	More
10 miles	1:32:47	9:17	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	26:52	8:39	53.95
5M	44:30	8:54	53.02
10km	56:02	9:01	52.58
10M	1:32:47	9:17	52.48
Half	2:03:32	9:26	51.75
20M	3:13:27	9:40	52.36
Mara	4:17:33	9:50	52.44

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