Sat 10th Aug 2019 at 9:00am by Ratcliffe
Run > General
-
Time
2:39:17
-
Miles
13.15
-
Min/mi
12:07
-
Pacing
88%
-
WAVA
40.27
-
Stride(cm)
81
-
Cals
2081
-
Cadence
164
-
BPM
159
-
%MHR
93.1
-
B/mi
1927
-
Asc(m)
129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:56(11:56/m) 140/152bpm 149cal 5.03/5.57mph
2) 1m - 11:28(11:28/m) 150/155bpm 152cal 5.23/5.85mph
3) 1m - 11:47(11:47/m) 152/157bpm 154cal 5.09/5.87mph
4) 1m - 11:37(11:37/m) 155/160bpm 153cal 5.17/5.82mph
5) 1m - 12:02(12:02/m) 156/162bpm 155cal 4.98/5.57mph
6) 1m - 11:18(11:18/m) 161/173bpm 160cal 5.31/5.68mph
7) 1m - 11:12(11:12/m) 166/174bpm 161cal 5.36/5.93mph
8) 1m - 11:39(11:39/m) 166/174bpm 164cal 5.15/5.59mph
9) 1m - 12:22(12:22/m) 165/176bpm 164cal 4.85/5.8mph
10) 1m - 12:38(12:38/m) 164/173bpm 161cal 4.75/5.36mph
11) 1m - 12:34(12:34/m) 166/176bpm 160cal 4.77/5.51mph
12) 1m - 13:21(13:21/m) 166/178bpm 164cal 4.49/5.36mph
13) 1m - 13:33(13:33/m) 163/172bpm 159cal 4.43/5.09mph
14) 0.15m - 1:49(11:47/m) 168/172bpm 25cal 5.09/5.26mph
11:56 11:28 11:47 11:37 12:02 11:18 11:12 11:39 12:22 12:38 12:34 13:21 13:33 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:44 |
5:44 |
11:27 |
132 76-150 |
1512 |
167 158-170 |
12/13 |
| 1.00 |
11:56 |
6:13 |
12:26 |
144 139-152 |
1790 |
167 156-170 |
4/9 |
| 1.50 |
17:47 |
5:51 |
11:42 |
148 138-153 |
1732 |
168 164-174 |
5/8 |
| 2.00 |
23:24 |
5:36 |
11:13 |
151 146-154 |
1693 |
169 168-176 |
6/7 |
| 2.50 |
29:38 |
6:14 |
12:28 |
151 140-157 |
1881 |
166 116-172 |
9/6 |
| 3.00 |
35:11 |
5:33 |
11:07 |
153 150-156 |
1700 |
169 168-170 |
3/11 |
| 3.50 |
41:04 |
5:53 |
11:46 |
156 151-160 |
1835 |
169 166-172 |
11/9 |
| 4.00 |
46:48 |
5:44 |
11:28 |
155 151-159 |
1777 |
169 164-172 |
5/7 |
| 4.50 |
52:45 |
5:57 |
11:55 |
156 150-162 |
1858 |
167 118-172 |
4/7 |
| 5.00 |
58:51 |
6:06 |
12:13 |
157 147-161 |
1917 |
165 116-174 |
7/7 |
| 5.50 |
1:04:35 |
5:44 |
11:28 |
158 154-163 |
1811 |
169 168-172 |
5/6 |
| 6.00 |
1:10:10 |
5:35 |
11:10 |
165 158-173 |
1842 |
170 168-174 |
2/3 |
| 6.50 |
1:15:46 |
5:36 |
11:12 |
164 156-173 |
1836 |
170 168-174 |
3/7 |
| 7.00 |
1:21:21 |
5:35 |
11:09 |
168 163-174 |
1874 |
171 168-178 |
2/3 |
| 7.50 |
1:27:19 |
5:59 |
11:57 |
163 150-174 |
1949 |
162 116-172 |
4/2 |
| 8.00 |
1:32:59 |
5:40 |
11:20 |
169 164-175 |
1916 |
171 168-174 |
4/4 |
| 8.50 |
1:39:03 |
6:04 |
12:07 |
166 150-175 |
2012 |
162 116-174 |
0/6 |
| 9.00 |
1:45:23 |
6:20 |
12:39 |
165 148-175 |
2087 |
153 116-174 |
2/5 |
| 9.50 |
1:51:48 |
6:25 |
12:50 |
161 145-173 |
2067 |
159 116-172 |
3/1 |
| 10.00 |
1:57:59 |
6:12 |
12:24 |
167 157-171 |
2070 |
161 116-172 |
2/3 |
| 10.50 |
2:04:22 |
6:23 |
12:45 |
164 152-173 |
2091 |
160 116-172 |
3/3 |
| 11.00 |
2:10:34 |
6:12 |
12:24 |
168 155-176 |
2083 |
161 116-174 |
3/3 |
| 11.50 |
2:17:11 |
6:37 |
13:14 |
167 156-178 |
2211 |
159 116-176 |
2/5 |
| 12.00 |
2:23:56 |
6:44 |
13:29 |
165 155-175 |
2224 |
158 116-170 |
4/2 |
| 12.50 |
2:30:39 |
6:44 |
13:27 |
164 151-170 |
2206 |
158 116-170 |
7/3 |
| 13.00 |
2:37:27 |
6:48 |
13:36 |
162 152-172 |
2202 |
152 116-172 |
6/8 |
| 13.15 |
2:39:16 |
1:49 |
11:51 |
167 162-171 |
1979 |
169 168-172 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.1 |
168 |
12 |
2:20:15 |
11:44 |
| Walk |
11.9 |
125 |
1.2 |
19:01 |
15:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:39 |
10:40 |
30.69% |
More |
| 800m |
5:26 |
10:55 |
35.09% |
More |
| 1km |
6:48 |
10:57 |
36.51% |
More |
| Mile |
11:08 |
11:08 |
37.95% |
More |
| 5k |
35:17 |
11:21 |
40.76% |
More |
| 5 miles |
57:39 |
11:32 |
40.59% |
More |
| 10k |
1:11:50 |
11:34 |
40.67% |
More |
| 10 miles |
1:58:00 |
11:48 |
40.92% |
More |
| Half |
2:38:37 |
12:06 |
40.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:23 |
10:23 |
40.71 |
| 5km |
34:31 |
11:07 |
41.66 |
| 5M |
57:09 |
11:26 |
40.95 |
| 10km |
1:11:57 |
11:35 |
40.61 |
| 10M |
1:59:09 |
11:55 |
40.52 |
| Half |
2:38:38 |
12:07 |
39.95 |
| 20M |
4:08:26 |
12:25 |
40.42 |
| Mara |
5:30:45 |
12:37 |
40.48 |
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