Sat 10th Aug 2019 at 12:00pm by Will H

Run > General

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Time
1:13:05
Miles
8.24
Min/mi
8:52
Pacing
71%
WAVA
53.88
Stride(cm)
102
Cals
811
Cadence
178
BPM
126
%MHR
64.2
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 115/122bpm 108cal 5.85/6.49mph
2) 1m - 8:47(8:47/m) 125/135bpm 102cal 6.83/7.53mph
3) 1m - 8:50(8:50/m) 129/133bpm 108cal 6.79/7.53mph
4) 1m - 8:54(8:54/m) 130/135bpm 105cal 6.74/7.35mph
5) 1m - 8:42(8:42/m) 126/135bpm 89cal 6.9/9.71mph
6) 1m - 8:25(8:25/m) 130/135bpm 96cal 7.12/7.39mph
7) 1m - 8:28(8:28/m) 129/133bpm 91cal 7.09/7.39mph
8) 1m - 8:38(8:38/m) 130/135bpm 91cal 6.95/7.45mph
9) 0.24m - 2:06(8:43/m) 129/132bpm 21cal 6.88/7.26mph

10:16 8:47 8:50 8:54 8:42 8:25 8:28 8:38 2:06

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	106 78-117	1055	174 170-182
0.50	5:00	2:31	10:05	118 114-120	1189	178 174-182
0.75	7:30	2:29	9:56	119 114-121	1183	179 178-184
1.00	10:15	2:45	11:00	111 96-117	1222	168 116-182
1.25	12:31	2:16	9:05	119 99-133	1081	181 174-186
1.50	14:39	2:08	8:33	128 121-134	1095	181 178-182
1.75	16:50	2:10	8:42	131 128-135	1139	180 176-182
2.00	19:02	2:12	8:48	125 119-131	1100	180 178-182
2.25	21:10	2:09	8:34	129 124-133	1105	180 178-182
2.50	23:23	2:12	8:50	129 126-131	1139	179 176-182
2.75	25:34	2:11	8:45	128 124-131	1121	179 176-182
3.00	27:53	2:19	9:14	128 125-130	1183	181 178-186
3.25	30:01	2:08	8:34	130 126-133	1114	180 178-182
3.50	32:18	2:17	9:09	128 123-131	1172	181 174-182
3.75	34:27	2:09	8:36	131 129-134	1126	181 178-182
4.00	36:46	2:19	9:15	131 128-135	1211	180 176-182
4.25	38:56	2:10	8:39	129 126-133	1115	181 178-182
4.50	41:09	2:13	8:53	127 117-133	1128	173 116-184
4.75	44:59	3:50 +1:47	15:21	120 95-130	1843	174 116-184
5.00	47:14	2:15	8:58	127 124-130	1139	164 88-184
5.25	49:19	2:05	8:22	130 127-134	1087	182 178-184
5.50	51:28	2:09	8:36	132 129-134	1134	181 178-184
5.75	53:35	2:07	8:27	128 126-129	1081	181 178-184
6.00	55:40	2:06	8:23	129 128-130	1081	181 176-182
6.25	57:46	2:06	8:23	128 127-132	1073	181 178-184
6.50	59:52	2:06	8:25	128 123-130	1077	181 178-186
6.75	1:02:01	2:09	8:34	130 122-132	1115	181 178-184
7.00	1:04:09	2:08	8:30	128 124-133	1088	180 176-182
7.25	1:06:17	2:08	8:34	129 126-132	1105	176 86-182
7.50	1:08:30	2:13	8:53	130 123-134	1154	177 84-208
7.75	1:10:38	2:07	8:29	131 129-134	1112	180 176-184
8.00	1:12:46	2:09	8:35	129 123-133	1108	179 168-182
8.24	1:14:52	2:06	8:44	129 125-132	1127	180 174-182

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	180	8.2	1:12:02	8:49
Walk	3.8	105	0.1	2:50	38:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.12%	More
800m	4:08	8:19	46.04%	More
1km	5:11	8:21	47.85%	More
Mile	8:23	8:23	50.37%	More
5k	26:24	8:30	54.46%	More
5 miles	44:54	8:59	52.13%	More
10k	55:34	8:57	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	25:17	8:08	56.88
5M	42:26	8:29	55.15
10km	53:45	8:39	54.36
10M	1:30:13	9:01	53.51
Half	2:01:03	9:14	52.35
20M	3:11:51	9:36	52.34
Mara	4:17:24	9:49	52.02

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