-
Time
2:02:30
-
Miles
10.51
-
Min/mi
11:39
-
Pacing
86%
-
WAVA
45.78
-
Stride(cm)
85
-
Cals
929
-
Cadence
162
-
BPM
132
-
%MHR
76.9
-
B/mi
1533
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:32(11:32/m) 131/150bpm 106cal 5.2/5.59mph
2) 1m - 11:16(11:16/m) 131/139bpm 96cal 5.33/6.78mph
3) 1m - 13:16(13:16/m) 126/137bpm 94cal 4.52/5.32mph
4) 1m - 11:33(11:33/m) 131/137bpm 88cal 5.19/5.57mph
5) 1m - 11:04(11:04/m) 135/140bpm 90cal 5.42/5.91mph
6) 1m - 11:09(11:09/m) 136/140bpm 88cal 5.38/5.68mph
7) 1m - 11:09(11:09/m) 135/141bpm 81cal 5.38/5.63mph
8) 1m - 11:36(11:36/m) 132/137bpm 79cal 5.17/5.55mph
9) 1m - 11:37(11:37/m) 132/138bpm 81cal 5.17/5.51mph
10) 1m - 12:01(12:01/m) 132/139bpm 83cal 4.99/5.38mph
11) 0.51m - 6:17(12:22/m) 131/137bpm 43cal 4.85/5.53mph
11:32 11:16 13:16 11:33 11:04 11:09 11:09 11:36 11:37 12:01 6:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:45 |
5:45 |
11:30 |
132 81-150 |
1518 |
160 120-166 |
1.00 |
11:32 |
5:47 |
11:34 |
128 121-141 |
1481 |
163 146-166 |
1.50 |
17:12 |
5:39 |
11:18 |
130 113-139 |
1470 |
162 160-168 |
2.00 |
22:48 |
5:36 |
11:13 |
131 128-135 |
1468 |
162 160-164 |
2.50 |
28:38 |
5:50 |
11:41 |
130 124-133 |
1519 |
160 158-162 |
3.00 |
36:02 |
7:24 |
14:48 |
122 96-136 |
1805 |
149 108-168 |
3.50 |
42:02 |
6:00 |
12:00 |
126 110-134 |
1512 |
157 102-168 |
4.00 |
47:38 |
5:36 |
11:11 |
134 128-136 |
1499 |
163 158-166 |
4.50 |
53:11 |
5:34 |
11:07 |
134 128-136 |
1491 |
165 162-168 |
5.00 |
58:41 |
5:30 |
10:59 |
136 132-139 |
1495 |
165 154-172 |
5.50 |
1:04:13 |
5:32 |
11:04 |
136 133-139 |
1505 |
165 162-168 |
6.00 |
1:09:50 |
5:37 |
11:14 |
136 131-139 |
1527 |
164 154-168 |
6.50 |
1:15:22 |
5:32 |
11:04 |
136 134-140 |
1505 |
165 162-168 |
7.00 |
1:20:59 |
5:37 |
11:14 |
134 131-136 |
1506 |
166 162-170 |
7.50 |
1:26:50 |
5:51 |
11:41 |
133 127-137 |
1554 |
164 160-168 |
8.00 |
1:32:36 |
5:46 |
11:33 |
131 126-134 |
1512 |
164 160-168 |
8.50 |
1:38:18 |
5:42 |
11:23 |
134 128-138 |
1526 |
165 162-168 |
9.00 |
1:44:12 |
5:54 |
11:49 |
131 125-134 |
1547 |
162 158-166 |
9.50 |
1:50:15 |
6:03 |
12:06 |
132 128-138 |
1597 |
160 118-166 |
10.00 |
1:56:14 |
5:59 |
11:58 |
132 124-135 |
1580 |
162 156-168 |
10.50 |
2:02:25 |
6:11 |
12:22 |
131 128-136 |
1620 |
160 120-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
163 |
10.4 |
2:00:22 |
11:34 |
Walk |
1.6 |
115 |
0.1 |
2:01 |
20:56 |
Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
34.05% |
More |
800m |
5:21 |
10:46 |
39.00% |
More |
1km |
6:46 |
10:54 |
40.17% |
More |
Mile |
10:57 |
10:57 |
42.15% |
More |
5k |
34:29 |
11:06 |
45.63% |
More |
5 miles |
56:06 |
11:13 |
45.82% |
More |
10k |
1:10:32 |
11:21 |
45.58% |
More |
10 miles |
1:56:12 |
11:37 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
45.65 |
5km |
33:40 |
10:50 |
46.74 |
5M |
55:44 |
11:09 |
46.12 |
10km |
1:10:11 |
11:18 |
45.81 |
10M |
1:56:12 |
11:37 |
45.81 |
Half |
2:34:43 |
11:49 |
45.22 |
20M |
4:02:17 |
12:07 |
45.76 |
Mara |
5:22:35 |
12:19 |
45.83 |
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