Sat 10th Aug 2019 at 11:00am by BK brighter days ahead

Run > General

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Time
2:02:30
Miles
10.51
Min/mi
11:39
Pacing
86%
WAVA
45.78
Stride(cm)
85
Cals
929
Cadence
162
BPM
132
%MHR
76.9
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 131/150bpm 106cal 5.2/5.59mph
2) 1m - 11:16(11:16/m) 131/139bpm 96cal 5.33/6.78mph
3) 1m - 13:16(13:16/m) 126/137bpm 94cal 4.52/5.32mph
4) 1m - 11:33(11:33/m) 131/137bpm 88cal 5.19/5.57mph
5) 1m - 11:04(11:04/m) 135/140bpm 90cal 5.42/5.91mph
6) 1m - 11:09(11:09/m) 136/140bpm 88cal 5.38/5.68mph
7) 1m - 11:09(11:09/m) 135/141bpm 81cal 5.38/5.63mph
8) 1m - 11:36(11:36/m) 132/137bpm 79cal 5.17/5.55mph
9) 1m - 11:37(11:37/m) 132/138bpm 81cal 5.17/5.51mph
10) 1m - 12:01(12:01/m) 132/139bpm 83cal 4.99/5.38mph
11) 0.51m - 6:17(12:22/m) 131/137bpm 43cal 4.85/5.53mph

11:32 11:16 13:16 11:33 11:04 11:09 11:09 11:36 11:37 12:01 6:17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:45	5:45	11:30	132 81-150	1518	160 120-166
1.00	11:32	5:47	11:34	128 121-141	1481	163 146-166
1.50	17:12	5:39	11:18	130 113-139	1470	162 160-168
2.00	22:48	5:36	11:13	131 128-135	1468	162 160-164
2.50	28:38	5:50	11:41	130 124-133	1519	160 158-162
3.00	36:02	7:24	14:48	122 96-136	1805	149 108-168
3.50	42:02	6:00	12:00	126 110-134	1512	157 102-168
4.00	47:38	5:36	11:11	134 128-136	1499	163 158-166
4.50	53:11	5:34	11:07	134 128-136	1491	165 162-168
5.00	58:41	5:30	10:59	136 132-139	1495	165 154-172
5.50	1:04:13	5:32	11:04	136 133-139	1505	165 162-168
6.00	1:09:50	5:37	11:14	136 131-139	1527	164 154-168
6.50	1:15:22	5:32	11:04	136 134-140	1505	165 162-168
7.00	1:20:59	5:37	11:14	134 131-136	1506	166 162-170
7.50	1:26:50	5:51	11:41	133 127-137	1554	164 160-168
8.00	1:32:36	5:46	11:33	131 126-134	1512	164 160-168
8.50	1:38:18	5:42	11:23	134 128-138	1526	165 162-168
9.00	1:44:12	5:54	11:49	131 125-134	1547	162 158-166
9.50	1:50:15	6:03	12:06	132 128-138	1597	160 118-166
10.00	1:56:14	5:59	11:58	132 124-135	1580	162 156-168
10.50	2:02:25	6:11	12:22	131 128-136	1620	160 120-166

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	10.4	2:00:22	11:34
Walk	1.6	115	0.1	2:01	20:56
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.05%	More
800m	5:21	10:46	39.00%	More
1km	6:46	10:54	40.17%	More
Mile	10:57	10:57	42.15%	More
5k	34:29	11:06	45.63%	More
5 miles	56:06	11:13	45.82%	More
10k	1:10:32	11:21	45.58%	More
10 miles	1:56:12	11:37	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.65
5km	33:40	10:50	46.74
5M	55:44	11:09	46.12
10km	1:10:11	11:18	45.81
10M	1:56:12	11:37	45.81
Half	2:34:43	11:49	45.22
20M	4:02:17	12:07	45.76
Mara	5:22:35	12:19	45.83

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