Sat 10th Aug 2019 at 1:00pm by Vicki: Graceless Whippet

Run > General

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Time
6:50
Miles
0.68
Min/mi
10:03
WAVA
43.42
Stride(cm)
96
Cals
68
Cadence
167
BPM
138
%MHR
74.4
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:50(10:03/m) 138/144bpm 68cal 5.97/6.55mph

6:50

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	137 132-142	1371	166 164-166
0.13	1:15	38	10:05	140 138-142	1412	165 164-166
0.19	1:54	39	10:19	140 138-142	1444	165 164-166
0.25	2:30	36	9:44	140 138-142	1362	166 164-168
0.31	3:10	39	10:26	136 135-139	1418	166 166-168
0.38	3:47	37	9:59	137 135-139	1367	167 164-168
0.44	4:25	38	10:07	132 129-135	1335	168 168-168
0.50	5:01	36	9:32	135 132-138	1286	170 168-172
0.56	5:39	38	10:08	138 137-138	1397	170 168-170
0.63	6:15	37	9:46	141 140-144	1376	169 168-170
0.68	6:50	35	10:33	137 132-141	1446	165 162-168

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.7	6:50	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	38.53%	More
800m	4:57	9:57	41.71%	More
1km	6:11	9:57	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.45
5km	34:12	11:00	46.70
5M	56:38	11:20	46.01
10km	1:11:18	11:28	45.76
10M	1:58:05	11:49	45.46
Half	2:37:13	12:00	44.56
20M	4:06:11	12:19	44.71
Mara	5:27:46	12:31	44.43

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