Sat 10th Aug 2019 at 12:00pm by Ocelot Spleens

Run > Easy

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Time
32:42
Miles
3.36
Min/mi
9:44
Pacing
54%
WAVA
50.92
Stride(cm)
100
Cals
259
Cadence
165
BPM
111
%MHR
67.5
B/mi
1085
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 122/140bpm 104cal 82/86rpm 5.97/0mph
2) 1m - 9:14(9:14/m) 108/119bpm 67cal 83/86rpm 6.5/0mph
3) 1m - 10:05(10:05/m) 107/117bpm 70cal 82/89rpm 5.95/0mph
4) 0.36m - 3:20(9:15/m) 105/110bpm 18cal 84/86rpm 6.48/0mph

10:03 9:14 10:05 3:20

Pace

18%

28%

22%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	115 86-139	1095	164 162-170	4/0
0.25	2:25	1:14	9:49	119 113-122	1169	164 162-166	1/2
0.38	3:44	1:19	10:35	124 121-128	1313	164 156-168	3/1
0.50	4:58	1:14	9:48	125 121-128	1225	165 162-168	3/0
0.63	6:09	1:11	9:29	133 127-140	1261	167 164-170	3/5
0.75	7:34	1:25	11:16	125 120-135	1409	166 160-170	3/4
0.88	8:56	1:22	10:55	118 109-127	1288	164 140-172	0/13
1.00	9:57	1:01	8:08	111 107-116	903	166 164-168	0/9
1.13	11:06	1:10	9:20	104 96-112	970	167 166-168	8/1
1.25	12:30	1:23	11:06	114 109-118	1266	167 166-170	9/0
1.38	13:47	1:17	10:15	114 113-119	1168	165 164-166	1/0
1.50	14:55	1:08	9:07	111 108-115	1012	165 164-166	0/7
1.63	16:03	1:08	9:00	106 103-108	954	164 164-166	0/9
1.75	17:11	1:09	9:10	102 99-105	935	165 162-168	0/8
1.88	18:12	1:01	8:07	105 102-108	852	165 164-168	0/9
2.00	19:11	58	7:48	108 107-109	842	166 164-168	0/9
2.13	20:17	1:06	8:48	113 109-116	994	168 166-170	1/4
2.25	22:10	1:53 +49	15:07	100 89-115	1511	169 166-170	3/5
2.38	23:23	1:13	9:46	104 102-109	1015	169 168-170	2/1
2.50	24:36	1:13	9:43	114 110-116	1108	171 170-172	4/0
2.63	27:49	3:13 +2:07	25:43	111 88-117	2855	173 170-178	21/0
2.75	29:31	1:42	13:35	103 86-112	1399	151 110-172	11/0
2.88	31:02	1:31 +3	12:09	106 99-113	1287	154 108-170	5/0
3.00	32:14	1:12	9:35	107 100-112	1026	168 164-170	2/0
3.13	33:29	1:15	10:03	104 102-110	1046	168 166-170	1/0
3.25	34:35	1:06	8:46	104 100-107	912	169 166-170	2/1
3.37	35:41	1:06	8:48	107 105-110	942	169 168-172	3/0

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 65m, Flat prediction 28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.8%	11:46
18 3.1%	9:09
See your biggest climbs

Cadence

165 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	166	3.3	34:32	10:26
Walk	3.2	115	0.1	1:09	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.62%	More
800m	4:10	8:23	48.94%	More
1km	5:16	8:28	50.43%	More
Mile	9:09	9:09	49.20%	More
5k	33:05	10:39	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.09
5km	30:03	9:40	51.05
5M	50:15	10:03	49.82
10km	1:03:34	10:14	49.23
10M	1:46:19	10:38	48.71
Half	2:22:21	10:52	47.79
20M	3:44:55	11:15	47.93
Mara	5:01:10	11:30	47.73

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