Sat 10th Aug 2019 at 11:00am by icemaiden
Run > General
-
Time
16:52
-
Miles
1.59
-
Min/mi
10:36
-
Pacing
93%
-
WAVA
49.48
-
Stride(cm)
84
-
Cals
166
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 107cal 5.66/0mph
2) 0.59m - 6:15(10:40/m) 59cal 5.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:58 |
184 180-186 |
0.13 |
1:20 |
39 |
10:21 |
183 180-188 |
0.19 |
1:58 |
38 |
10:09 |
184 182-190 |
0.25 |
2:35 |
37 |
9:51 |
184 180-188 |
0.31 |
3:15 |
40 |
10:45 |
180 120-190 |
0.38 |
3:56 |
41 |
10:57 |
179 120-188 |
0.44 |
4:37 |
41 |
10:50 |
184 182-190 |
0.50 |
5:17 |
40 |
10:37 |
163 116-190 |
0.56 |
5:55 |
38 |
10:09 |
184 182-186 |
0.63 |
6:35 |
40 |
10:43 |
184 180-188 |
0.69 |
7:13 |
38 |
10:14 |
184 182-190 |
0.75 |
7:53 |
40 |
10:37 |
183 178-186 |
0.81 |
8:31 |
38 |
10:07 |
184 178-188 |
0.88 |
9:10 |
39 |
10:25 |
184 178-186 |
0.94 |
9:58 |
48 |
12:44 |
177 116-184 |
1.00 |
10:37 |
39 |
10:31 |
181 178-184 |
1.06 |
11:20 |
43 |
11:30 |
158 116-186 |
1.13 |
11:55 |
35 |
9:15 |
185 184-188 |
1.19 |
12:31 |
36 |
9:31 |
187 186-190 |
1.25 |
13:09 |
38 |
10:14 |
187 182-190 |
1.31 |
13:46 |
37 |
9:50 |
182 178-188 |
1.38 |
14:27 |
41 |
10:59 |
182 178-184 |
1.44 |
15:12 |
45 |
11:53 |
182 176-194 |
1.50 |
15:58 |
47 |
12:27 |
178 170-188 |
1.56 |
16:35 |
36 |
9:40 |
180 176-182 |
1.58 |
16:50 |
15 |
12:45 |
178 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
182 |
1.5 |
16:14 |
10:33 |
Walk |
3.6 |
120 |
0 |
36 |
13:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
42.10% |
More |
800m |
5:10 |
10:24 |
43.11% |
More |
1km |
6:29 |
10:26 |
44.74% |
More |
Mile |
10:28 |
10:28 |
47.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
48.13 |
5km |
34:37 |
11:09 |
49.79 |
5M |
57:41 |
11:32 |
48.82 |
10km |
1:12:51 |
11:43 |
48.42 |
10M |
2:01:24 |
12:08 |
47.94 |
Half |
2:42:13 |
12:23 |
46.89 |
20M |
4:15:27 |
12:46 |
46.93 |
Mara |
5:41:20 |
13:02 |
46.56 |
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