Sat 10th Aug 2019 at 1:00pm by GAZGIB

Walk > General

Conwy parkrun

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Time
11:05
Miles
0.50
Min/mi
22:10
Stride(cm)
62
Cals
73
Cadence
117
BPM
93
%MHR
51.5
B/mi
2068
Asc(m)
41
Hillscore
3
Surface
Trail

4:56 400m

Notes & Comments

Walk back from Quarry Karts
===
1) 0.5m - 11:05(22:20/m) 92/129bpm 73cal 58/65rpm 2.69/4.61mph

11:05

Pin Map

0mi in 0

Pace

12%

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	89 88-91	2059	120 114-122	0/16
0.13	2:41	1:15	19:55	90 87-98	1793	116 106-122	1/7
0.19	3:53	1:12	19:07	107 97-115	2045	114 108-122	8/0
0.25	5:09	1:16	20:13	94 90-98	1901	117 110-122	1/2
0.31	6:24	1:15	20:06	93 93-93	1870	114 112-118	7/0
0.38	7:46	1:21	21:42	81 68-95	1758	115 112-130	8/0
0.44	8:59	1:13	19:26	89 71-104	1729	122 114-130	3/6
0.50	13:25	4:26 +2:19	1:15:42	97 76-129	7344	118 108-126	4/3

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.4%	43:09
14 4.0%	19:58
See your biggest climbs

Cadence

117 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More

Predictions

Dist	Time	Per Mile

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With	Courtney
Route
Where	Penrhyn Quarry
Event