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Biking > Turbo Trainer

10th Aug 2019 at 11am by KJ

  • 1:00:01
    Time
  • 21.05
    Miles
  • 21
    mph
  • 498
    Cals
  • 120
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 5m - 15:21(3:04/m) 101/122bpm 93cal 19.55/27.26mph
2) 5m - 13:49(2:46/m) 119/144bpm 116cal 21.72/29.26mph
3) 5m - 13:36(2:43/m) 128/145bpm 126cal 22.07/28.91mph
4) 5m - 14:03(2:49/m) 131/147bpm 135cal 21.35/28.07mph
5) 1.05m - 3:13(3:04/m) 130/145bpm 28cal 19.6/27.43mph
15:21 13:49 13:36 14:03 3:13

Pace

3% 76% 21%

Splits

# Time Split Miles Mph HR bpm Beats/mi Ascent mtrs
1 3:26 3:26 1.00 17.46 93 89-97 320 1/1
2 6:34 3:08 2.00 19.14 97 90-107 304 1/1
3 9:34 3:00 3.00 19.98 104 94-117 312 1/1
4 12:21 2:46 4.00 21.63 111 99-122 308 1/1
5 15:19 2:58 5.00 20.20 104 98-120 309 1/1
6 18:01 2:42 6.00 22.25 122 103-134 329 2/1
7 20:50 2:49 7.00 21.31 109 98-130 307 1/1
8 23:36 2:46 8.00 21.67 123 106-135 341 2/2
9 26:17 2:41 9.00 22.32 118 103-144 317 1/2
10 29:10 2:53 10.00 20.85 121 99-139 348 1/2
11 31:46 2:37 11.00 22.99 126 111-141 329 2/1
12 34:45 2:59 12.00 20.13 121 109-140 361 2/1
13 37:14 2:29 13.00 24.21 135 113-143 335 2/1
14 40:12 2:58 14.00 20.24 122 113-142 362 2/2
15 42:46 2:34 15.00 23.31 140 128-144 360 1/1
16 45:38 2:52 16.00 20.99 121 115-136 346 1/1
17 48:23 2:45 17.00 21.83 140 122-147 385 1/1
18 51:09 2:47 18.00 21.59 128 119-144 356 1/1
19 54:04 2:55 19.00 20.57 134 122-145 391 1/1
20 56:48 2:44 20.00 22.02 135 122-145 368 1/1
21 59:52 3:05 21.00 19.51 130 120-145 400 1/1
22 1:00:01 9 21.03 11.17 125 125-125 671 0/0

Heart

64% 36% 0%
120bpm (147 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 26m, Desc 25m, Range 3m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 33 2:11 0% More
800m 1:09 2:19 0% More
1km 1:30 2:25 0% More
Mile 2:29 2:29 0% More
5k 8:20 2:41 0% More
5 miles 13:35 2:43 0% More
10k 16:49 2:42 0% More
10 miles 27:15 2:44 0% More
Half 36:00 2:45 0% More

Predictions

Dist Time Per Mile
10 miles 27:16 2:44
20km 34:20 2:46
15 miles 41:54 2:48
20 miles 56:51 2:51
40km 1:11:34 2:53
25 miles 1:12:01 2:53
42km 1:15:22 2:53
50 miles 2:30:09 3:00
56 miles 2:49:19 3:01
100 miles 5:13:03 3:08
112 miles 5:53:01 3:09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
21.8%
58:19
NW
0.12
12.6%
1:03:30
N
0.04
4.3%
1:40:00
NE
0.11
12.3%
1:07:16
W
0.1
10.6%
1:07:20
E
0.03
3.5%
1:41:06
SW
0.1
10.7%
1:10:20
S
0.22
24.1%
54:40
SE
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