Sat 10th Aug 2019 at 11:00am by KJ

Bike > Turbo Trainer

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Time
1:00:01
Miles
21.05
Mph
21
FBI
98.06
Cals
498
BPM
120
%MHR
70.1
B/mi
342
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:21(3:04/m) 101/122bpm 93cal 19.55/27.26mph
2) 5m - 13:49(2:46/m) 119/144bpm 116cal 21.72/29.26mph
3) 5m - 13:36(2:43/m) 128/145bpm 126cal 22.07/28.91mph
4) 5m - 14:03(2:49/m) 131/147bpm 135cal 21.35/28.07mph
5) 1.05m - 3:13(3:04/m) 130/145bpm 28cal 19.6/27.43mph

15:21 13:49 13:36 14:03 3:13

Pin Map

0mi in 0

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:26	3:26	17.46	93 89-97	320	1/1
2.00	6:34	3:08	19.14	97 90-107	304	1/1
3.00	9:34	3:00	19.98	104 94-117	312	1/1
4.00	12:21	2:46	21.63	111 99-122	308	1/1
5.00	15:19	2:58	20.20	104 98-120	309	1/1
6.00	18:01	2:42	22.25	122 103-134	329	2/1
7.00	20:50	2:49	21.31	109 98-130	307	1/1
8.00	23:36	2:46	21.67	123 106-135	341	2/2
9.00	26:17	2:41	22.32	118 103-144	317	1/2
10.00	29:10	2:53	20.85	121 99-139	348	2/2
11.00	31:46	2:37	22.99	126 111-141	329	2/1
12.00	34:45	2:59	20.13	121 109-140	361	1/1
13.00	37:14	2:29	24.21	135 113-143	335	2/1
14.00	40:12	2:58	20.24	122 113-142	362	2/2
15.00	42:46	2:34	23.31	140 128-144	360	1/1
16.00	45:38	2:52	20.99	121 115-136	346	1/1
17.00	48:23	2:45	21.83	140 122-147	385	1/1
18.00	51:09	2:47	21.59	128 119-144	356	1/1
19.00	54:04	2:55	20.57	134 122-145	391	1/1
20.00	56:48	2:44	22.02	135 122-145	368	1/1
21.00	59:52	3:05	19.51	130 120-145	400	1/1
21.05	1:00:01	9	19.34	125 125-125	388	0/0

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:09	2:19	More
1km	1:30	2:25	More
Mile	2:29	2:29	More
5k	8:20	2:41	More
5 miles	13:35	2:43	More
10k	16:49	2:42	More
10 miles	27:15	2:44	More
Half	36:00	2:45	More
20 miles	56:26	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	27:16	2:44
20km	34:20	2:46
15 miles	41:54	2:48
20 miles	56:51	2:51
40km	1:11:34	2:53
25 miles	1:12:01	2:53
42km	1:15:22	2:53
50 miles	2:30:09	3:00
56 miles	2:49:19	3:01
100 miles	5:13:03	3:08
112 miles	5:53:01	3:09

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