Sat 10th Aug 2019 at 10:00am by bobg

Run > General

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Time
1:57:02
Miles
13.20
Min/mi
8:52
Pacing
76%
WAVA
59.08
Stride(cm)
99
Cals
1202
Cadence
184
BPM
128
%MHR
74.9
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 123/131bpm 109cal 6.68/7.85mph
2) 1m - 8:47(8:47/m) 130/135bpm 115cal 6.83/7.24mph
3) 1m - 9:03(9:03/m) 132/139bpm 115cal 6.63/7.12mph
4) 1m - 9:03(9:03/m) 134/143bpm 114cal 6.63/7.16mph
5) 1m - 8:29(8:29/m) 130/144bpm 91cal 7.08/7.51mph
6) 1m - 8:49(8:49/m) 128/135bpm 82cal 6.81/7.41mph
7) 1m - 8:46(8:46/m) 129/134bpm 84cal 6.84/7.39mph
8) 1m - 8:51(8:51/m) 126/135bpm 76cal 6.78/7.1mph
9) 1m - 8:57(8:57/m) 127/132bpm 75cal 6.7/7.2mph
10) 1m - 8:56(8:56/m) 130/140bpm 80cal 6.72/7.43mph
11) 1m - 8:45(8:45/m) 132/136bpm 83cal 6.86/7.56mph
12) 1m - 8:58(8:58/m) 131/134bpm 80cal 6.7/7.26mph
13) 1m - 9:01(9:01/m) 133/139bpm 84cal 6.66/7.12mph
14) 0.2m - 1:41(8:16/m) 131/135bpm 14cal 7.26/7.16mph

8:59 8:47 9:03 9:03 8:29 8:49 8:46 8:51 8:57 8:56 8:45 8:58 9:01 1:41

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34 +5	9:08	112 59-131	1023	184 162-190
1.00	9:09	4:35 +6	9:09	126 121-130	1154	186 168-192
1.50	13:35	4:26 +3	8:52	129 123-133	1144	186 172-190
2.00	17:58	4:24	8:47	132 125-134	1160	186 166-190
2.50	22:23	4:25	8:50	132 128-135	1165	185 182-188
3.00	27:01	4:37	9:15	132 121-139	1221	183 172-188
3.50	31:29	4:29	8:57	130 120-136	1164	183 174-190
4.00	36:05	4:36	9:11	138 134-143	1268	183 176-188
4.50	40:20	4:15	8:30	134 124-143	1140	187 166-192
5.00	44:33	4:13	8:26	126 119-130	1063	186 176-190
5.50	48:46	4:13	8:27	129 125-134	1089	184 180-188
6.00	54:08	5:21 +46	10:43	125 104-134	1339	183 116-190
6.50	58:35	4:27	8:54	130 124-134	1157	184 174-190
7.00	1:02:54	4:19	8:38	129 123-132	1115	185 180-188
7.50	1:08:31	5:37 +1:13	11:15	123 83-135	1383	185 108-236
8.00	1:13:41	5:10 +43	10:20	122 81-133	1261	183 116-192
8.50	1:18:03	4:22	8:44	130 125-132	1135	186 182-190
9.00	1:23:46	5:43 +1:07	11:25	122 96-131	1393	182 116-192
9.50	1:28:11	4:25	8:50	128 123-133	1131	184 162-188
10.00	1:32:41	4:30	9:01	131 125-139	1181	183 164-190
10.50	1:37:06	4:25	8:50	131 127-134	1157	184 172-190
11.00	1:41:26	4:20	8:40	133 128-136	1153	185 178-190
11.50	1:46:03	4:37 +2	9:14	130 126-133	1201	184 162-192
12.00	1:50:26	4:23	8:45	132 130-134	1155	187 180-190
12.50	1:54:57	4:31	9:02	132 125-137	1192	185 172-190
13.00	1:59:25	4:29	8:58	132 128-138	1183	185 178-190
13.20	2:01:08	1:43	8:25	131 130-135	1102	184 176-188

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.64%	More
800m	4:08	8:18	49.34%	More
1km	5:10	8:19	51.40%	More
Mile	8:21	8:21	53.91%	More
5k	27:18	8:47	56.19%	More
5 miles	44:11	8:50	56.65%	More
10k	55:35	8:57	56.31%	More
10 miles	1:32:10	9:13	56.19%	More
Half	2:00:06	9:10	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.27
5km	25:15	8:08	60.76
5M	41:49	8:22	59.87
10km	52:39	8:28	59.44
10M	1:27:12	8:43	59.39
Half	1:56:06	8:52	58.60
20M	3:01:48	9:05	59.30
Mara	4:02:03	9:14	59.39

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