Sat 10th Aug 2019 at 12:00pm by GAZGIB

Bike > Mountain Biking

Conwy parkrun

Good
drizzle

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Time
4:06
Miles
1.30
Mph
19
Cals
55
Cadence
91
BPM
123
%MHR
68
B/mi
388
Asc(m)
2
Surface
Trail

Notes & Comments

Quarry Karts - Run 2
===
1) 1.3m - 4:06(3:09/m) 123/135bpm 55cal 92/117rpm 19.03/31.43mph

4:06

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.76	87 82-91	409	0/14
0.13	32	15	15.24	99 92-108	390	0/11
0.19	44	11	19.62	119 111-126	364	0/5
0.25	57	13	17.56	122 119-126	417	0/11
0.31	1:12	15	15.18	121 117-124	478	0/13
0.38	1:21	10	23.07	127 127-128	330	0/18
0.44	1:31	9	23.87	129 126-133	324	1/1
0.50	1:42	11	20.32	127 126-130	375	0/8
0.56	1:52	10	22.63	128 127-131	339	0/12
0.63	2:01	10	23.39	131 131-131	336	0/13
0.69	2:10	9	24.96	132 131-132	317	0/11
0.75	2:18	8	29.52	131 131-131	266	0/12
0.81	2:28	10	21.93	131 131-132	358	0/11
0.88	2:39	10	21.74	132 131-132	364	0/12
0.94	2:51	12	18.52	131 129-132	425	0/8
1.00	3:03	13	17.67	131 130-132	445	0/4
1.06	3:12	9	25.82	135 135-135	314	0/16
1.13	3:23	11	20.09	133 132-134	397	0/5
1.19	3:37	14	16.47	132 131-132	481	0/14
1.25	3:51	14	16.19	131 131-132	485	0/8
1.30	4:06	15	11.44	133 133-133	698	0/7

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 257m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

91 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:15	2:31	More
1km	1:35	2:34	More
Mile	2:51	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	41:23	4:08
20km	52:56	4:16
15 miles	1:05:31	4:22
20 miles	1:30:45	4:32
40km	1:56:06	4:40
25 miles	1:56:52	4:40
42km	2:02:42	4:42
50 miles	4:16:19	5:08
56 miles	4:51:26	5:12
100 miles	9:22:10	5:37
112 miles	10:39:12	5:42

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With	Courtney
Route
Where	Penrhyn Quarry
Event