Sat 10th Aug 2019 at 12:00pm by KeefG
Bike > General
-
Time
15:40
-
Miles
5.03
-
Mph
19.3
-
Cals
155
-
Cadence
81
-
BPM
126
-
%MHR
73.5
-
B/mi
392
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:33(3:07/m) 128/140bpm 154cal 81/101rpm 19.3/24mph
2) 0.03m - 7(4:16/m) 133/133bpm 1cal 78/81rpm 14.07/19.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:05 |
1:05 +1
|
13.94 |
103 84-125 |
443 |
83 79-90 |
0.50 |
1:53 |
49 |
18.49 |
119 112-125 |
386 |
83 78-94 |
0.75 |
2:38 |
45 |
20.06 |
127 124-130 |
380 |
86 80-91 |
1.00 |
3:19 |
41 |
21.97 |
127 126-128 |
347 |
81 78-85 |
1.25 |
4:02 |
43 |
21.17 |
127 124-130 |
360 |
78 76-80 |
1.50 |
4:44 |
43 |
21.16 |
129 126-133 |
366 |
83 78-88 |
1.75 |
5:27 |
43 |
20.77 |
131 129-136 |
378 |
87 83-91 |
2.00 |
6:13 |
45 |
19.89 |
132 129-134 |
398 |
84 82-86 |
2.25 |
6:58 |
46 |
19.66 |
132 131-135 |
403 |
83 78-95 |
2.50 |
7:44 |
45 |
19.96 |
134 130-139 |
403 |
82 78-89 |
2.75 |
8:29 |
45 |
19.87 |
131 129-134 |
396 |
84 80-87 |
3.00 |
9:15 |
46 |
19.70 |
136 134-137 |
414 |
83 80-87 |
3.25 |
10:00 |
45 |
20.00 |
135 132-139 |
405 |
84 79-88 |
3.50 |
10:47 |
47 |
19.06 |
133 128-135 |
419 |
80 74-87 |
3.75 |
11:36 |
50 |
18.12 |
127 126-129 |
420 |
76 75-77 |
4.00 |
12:23 |
47 |
19.34 |
130 128-132 |
403 |
81 78-85 |
4.25 |
13:11 |
48 |
18.63 |
130 126-131 |
419 |
78 75-86 |
4.50 |
14:01 |
49 |
18.25 |
128 127-130 |
421 |
78 76-83 |
4.75 |
14:48 |
48 |
18.82 |
132 126-139 |
421 |
77 71-84 |
5.00 |
15:35 |
47 |
19.32 |
131 127-133 |
407 |
81 80-82 |
5.03 |
15:42 |
7 |
14.07 |
133 133-133 |
567 |
77 77-77 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:43 |
2:47 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
9:13 |
2:58 |
More |
5 miles |
15:15 |
3:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:27 |
3:15 |
20km |
40:52 |
3:17 |
15 miles |
49:53 |
3:20 |
20 miles |
1:07:40 |
3:23 |
40km |
1:25:12 |
3:26 |
25 miles |
1:25:44 |
3:26 |
42km |
1:29:43 |
3:26 |
50 miles |
2:58:44 |
3:34 |
56 miles |
3:21:33 |
3:36 |
100 miles |
6:12:40 |
3:44 |
112 miles |
7:00:14 |
3:45 |
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