Sat 10th Aug 2019 at 12:00pm by KeefG

Bike > General

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Time
15:40
Miles
5.03
Mph
19.3
Cals
155
Cadence
81
BPM
126
%MHR
73.5
B/mi
392
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:33(3:07/m) 128/140bpm 154cal 81/101rpm 19.3/24mph
2) 0.03m - 7(4:16/m) 133/133bpm 1cal 78/81rpm 14.07/19.33mph

15:33 7

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:05	1:05 +1	13.94	103 84-125	443	83 79-90
0.50	1:53	49	18.49	119 112-125	386	83 78-94
0.75	2:38	45	20.06	127 124-130	380	86 80-91
1.00	3:19	41	21.97	127 126-128	347	81 78-85
1.25	4:02	43	21.17	127 124-130	360	78 76-80
1.50	4:44	43	21.16	129 126-133	366	83 78-88
1.75	5:27	43	20.77	131 129-136	378	87 83-91
2.00	6:13	45	19.89	132 129-134	398	84 82-86
2.25	6:58	46	19.66	132 131-135	403	83 78-95
2.50	7:44	45	19.96	134 130-139	403	82 78-89
2.75	8:29	45	19.87	131 129-134	396	84 80-87
3.00	9:15	46	19.70	136 134-137	414	83 80-87
3.25	10:00	45	20.00	135 132-139	405	84 79-88
3.50	10:47	47	19.06	133 128-135	419	80 74-87
3.75	11:36	50	18.12	127 126-129	420	76 75-77
4.00	12:23	47	19.34	130 128-132	403	81 78-85
4.25	13:11	48	18.63	130 126-131	419	78 75-86
4.50	14:01	49	18.25	128 127-130	421	78 76-83
4.75	14:48	48	18.82	132 126-139	421	77 71-84
5.00	15:35	47	19.32	131 127-133	407	81 80-82
5.03	15:42	7	14.07	133 133-133	567	77 77-77

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:22	2:45	More
1km	1:43	2:47	More
Mile	2:49	2:49	More
5k	9:13	2:58	More
5 miles	15:15	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	32:27	3:15
20km	40:52	3:17
15 miles	49:53	3:20
20 miles	1:07:40	3:23
40km	1:25:12	3:26
25 miles	1:25:44	3:26
42km	1:29:43	3:26
50 miles	2:58:44	3:34
56 miles	3:21:33	3:36
100 miles	6:12:40	3:44
112 miles	7:00:14	3:45

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