Wed 7th Aug 2019 at 4:00pm by GalaxyGirl
Run > General
-
Time
34:11
-
Miles
3.45
-
Min/mi
9:54
-
Pacing
86%
-
WAVA
54.16
-
Stride(cm)
93
-
Cals
397
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 73cal 9.78/10.61kmph
2) 1km - 5:58(5:58/km) 73cal 10.05/10.81kmph
3) 1km - 5:59(5:59/km) 73cal 10.03/10.28kmph
4) 1km - 6:12(6:12/km) 72cal 9.67/10.65kmph
5) 1km - 6:29(6:29/km) 66cal 9.26/10.85kmph
6) 0.54km - 3:25(6:17/km) 40cal 9.56/10.78kmph
6:08 5:58 5:59 6:12 6:29 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:05 |
172 170-174 |
0.25 |
2:36 |
1:20 |
10:42 |
174 174-176 |
0.38 |
3:49 |
1:13 |
9:48 |
174 172-176 |
0.50 |
4:59 |
1:09 |
9:14 |
175 172-182 |
0.63 |
6:10 |
1:12 |
9:34 |
174 172-178 |
0.75 |
7:21 |
1:11 |
9:26 |
177 172-186 |
0.88 |
8:32 |
1:11 |
9:31 |
175 174-178 |
1.00 |
9:46 |
1:14 |
9:51 |
176 176-178 |
1.13 |
10:58 |
1:12 |
9:37 |
177 176-180 |
1.25 |
12:11 |
1:13 |
9:41 |
174 172-176 |
1.38 |
13:25 |
1:14 |
9:52 |
175 174-176 |
1.50 |
14:37 |
1:12 |
9:39 |
178 174-182 |
1.63 |
15:49 |
1:11 |
9:31 |
178 176-180 |
1.75 |
17:00 |
1:11 |
9:31 |
178 178-180 |
1.88 |
18:12 |
1:12 |
9:39 |
177 176-180 |
2.00 |
19:25 |
1:13 |
9:43 |
177 176-178 |
2.13 |
20:35 |
1:09 |
9:14 |
179 176-186 |
2.25 |
21:43 |
1:09 |
9:09 |
179 178-180 |
2.38 |
22:53 |
1:10 |
9:17 |
177 174-178 |
2.50 |
24:38 |
1:45 |
13:58 |
151 116-176 |
2.63 |
26:11 |
1:33 |
12:24 |
160 116-180 |
2.75 |
27:29 |
1:19 |
10:28 |
176 172-180 |
2.88 |
28:42 |
1:12 |
9:39 |
178 176-180 |
3.00 |
29:48 |
1:07 |
8:54 |
179 178-182 |
3.13 |
30:57 |
1:09 |
9:10 |
179 178-182 |
3.25 |
32:07 |
1:10 |
9:23 |
178 176-180 |
3.38 |
33:20 |
1:13 |
9:44 |
177 176-178 |
3.44 |
34:12 |
52 |
12:34 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
176 |
3.4 |
32:34 |
9:42 |
Walk |
4.8 |
119 |
0.1 |
1:38 |
18:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
43.63% |
More |
800m |
4:35 |
9:13 |
46.83% |
More |
1km |
5:48 |
9:21 |
48.12% |
More |
Mile |
9:27 |
9:27 |
50.46% |
More |
5k |
30:32 |
9:50 |
54.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
51.85 |
5km |
30:35 |
9:51 |
54.50 |
5M |
50:39 |
10:08 |
53.72 |
10km |
1:03:47 |
10:16 |
53.41 |
10M |
1:45:37 |
10:34 |
53.16 |
Half |
2:20:37 |
10:44 |
52.16 |
20M |
3:40:12 |
11:01 |
52.42 |
Mara |
4:53:10 |
11:11 |
52.16 |
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