Sat 10th Aug 2019 at 12:00pm by Teknik

Run > General

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Time
19:39
Miles
2.00
Min/mi
9:50
WAVA
47.89
Stride(cm)
98
Cals
207
Cadence
167
BPM
137
%MHR
64.5
B/mi
1344
Asc(m)
5
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 132/154bpm 90cal 0.52/3.65mph
2) 1m - 9:43(9:43/m) 156/167bpm 117cal 0.56/1.44mph

9:56 9:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:23	7:23	1:58:03	122 65-145	14402	168 164-176	2/2
0.13	13:42	6:19	1:41:05	152 146-160	15364	166 162-170	1/2
0.18	19:39	5:57	1:53:51	159 154-167	18103	166 164-168	1/1

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 1m, Flat prediction 19:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.2	19:39	1:50:50
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.68
5km	31:21	10:05	47.74
5M	51:54	10:23	47.01
10km	1:05:21	10:31	46.64
10M	1:48:13	10:49	46.59
Half	2:24:04	11:00	45.96
20M	3:45:37	11:17	46.50
Mara	5:00:23	11:28	46.57

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