Sat 10th Aug 2019 at 8:00am by bedlam_g

Run > General

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Time
1:20:57
Miles
10.25
Min/mi
7:54
Pacing
23%
WAVA
61.22
Stride(cm)
113
Cals
1132
Cadence
180
BPM
157
%MHR
78.2
B/mi
1241
Asc(m)
189
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 142/157bpm 105cal 7.38/8.45mph
2) 1m - 8:11(8:11/m) 146/158bpm 107cal 7.33/8.33mph
3) 1m - 7:50(7:50/m) 158/165bpm 112cal 7.66/8.01mph
4) 1m - 7:56(7:56/m) 158/168bpm 112cal 7.57/8.08mph
5) 1m - 7:55(7:55/m) 165/172bpm 117cal 7.59/7.95mph
6) 1m - 7:37(7:37/m) 163/172bpm 111cal 7.87/8.33mph
7) 1m - 7:46(7:46/m) 159/166bpm 107cal 7.73/8.14mph
8) 1m - 7:41(7:41/m) 162/168bpm 109cal 7.81/8.27mph
9) 1m - 7:56(7:56/m) 160/168bpm 108cal 7.57/7.91mph
10) 1m - 7:55(7:55/m) 165/169bpm 115cal 7.58/8.06mph
11) 0.25m - 2:04(8:06/m) 164/172bpm 29cal 7.42/7.49mph

8:08 8:11 7:50 7:56 7:55 7:37 7:46 7:41 7:56 7:55 2:04

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	132 81-149	1113	178 98-186	14/11
1.00	8:08	3:55	7:49	149 140-156	1165	181 174-184	11/13
1.50	17:51	9:43 +5:27	19:26	141 95-158	2740	176 164-184	13/14
2.00	21:46	3:55	7:50	149 143-154	1167	181 176-186	10/5
2.50	25:35	3:50	7:39	155 142-164	1187	184 176-188	9/7
3.00	29:36	4:00	8:01	161 156-165	1290	180 172-186	16/7
3.50	33:36	4:00	8:00	156 148-168	1248	179 172-184	15/16
4.00	37:31	3:55	7:50	161 155-168	1262	181 176-186	16/9
4.50	41:31	4:00	8:00	165 157-171	1321	181 174-188	19/2
5.00	45:26	3:55	7:49	165 160-168	1291	181 174-186	4/7
5.50	49:12	3:46	7:32	162 156-168	1221	181 174-190	3/13
6.00	53:11	3:59 +8	7:59	164 159-171	1309	183 176-188	6/8
6.50	57:03	3:52	7:43	160 153-163	1235	178 172-182	3/11
7.00	1:00:57	3:54	7:48	159 149-168	1239	180 172-186	3/9
7.50	1:04:44	3:47	7:34	164 160-167	1241	181 174-186	12/10
8.00	1:08:43	3:59 +5	7:58	161 152-167	1283	177 172-184	7/11
8.50	1:12:44	4:01	8:03	157 152-160	1263	178 174-184	5/5
9.00	1:16:39	3:54	7:49	163 158-168	1274	181 176-186	7/4
9.50	1:20:31	3:52	7:45	165 161-168	1278	182 176-186	4/6
10.00	1:24:34	4:03	8:05	165 160-169	1335	180 174-186	5/6
10.25	1:26:37	2:03	8:05	164 160-172	1325	178 170-184	2/3

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 38m, Flat prediction 1:20:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	7:51
13 4.3%	7:40
12 5.8%	7:46
11 1.3%	7:43
11 2.8%	8:42
See your biggest climbs

Cadence

180 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	180	10.3	1:20:56	8:27
Walk	0.0	98	0	1	26:50
Pause	6.1	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.00%	More
800m	3:42	7:26	51.53%	More
1km	4:40	7:31	53.18%	More
Mile	7:38	7:38	55.38%	More
5k	24:03	7:44	59.80%	More
5 miles	38:58	7:48	60.06%	More
10k	48:32	7:49	60.20%	More
10 miles	1:24:23	8:26	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	22:34	7:16	63.72
5M	37:33	7:31	62.32
10km	47:23	7:38	61.66
10M	1:18:50	7:53	61.24
Half	1:45:15	8:02	60.21
20M	2:45:31	8:17	60.67
Mara	3:40:57	8:26	60.60

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