Sat 10th Aug 2019 at 8:00am by LindsD

Run > General

Northala Fields parkrun

Follow User
0 👍

Time
11:12
Miles
1.00
Min/mi
11:12
Pacing
91%
WAVA
42.15
Stride(cm)
88
Cals
102
Cadence
164
Asc(m)
11
Surface
Road

Notes & Comments

3 comments

Course inspection

Split Summary
===
1) 1m - 11:09(11:09/m) 102cal 5.38/6.87mph
2) 0m - 3(8:42/m) 6.89/5.99mph

11:09 3

	Autumnleaves
	Corrah
	Bintmcskint

Pace

19%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	171 164-174	0/0
0.13	1:15	37	9:53	174 170-176	0/1
0.19	1:53	38	10:05	172 172-174	0/0
0.25	2:32	39	10:29	172 170-174	1/0
0.31	3:14	41	11:03	173 170-176	0/1
0.38	4:00	46	12:13	155 122-176	1/1
0.44	4:49	50	13:13	136 122-174	1/0
0.50	5:29	40	10:43	176 176-176	1/0
0.56	6:14	44	11:51	154 118-178	0/2
0.63	6:58	45	11:54	166 120-176	2/0
0.69	7:37	39	10:22	178 176-178	0/1
0.75	8:19	42	11:07	153 118-178	1/1
0.81	9:00	41	11:03	147 118-178	1/0
0.88	9:50	50	13:16	163 126-178	1/0
0.94	10:32	42	11:06	168 126-178	1/1
1.00	11:09	37	9:58	178 176-180	1/0
1.00	11:12	3	10:18	176 176-176	0/0

Elevation

Asc 11m, Range 3m, Flat prediction 11:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	174	0.8	8:35	10:14
Walk	23.4	123	0.2	2:37	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	38.68%	More
800m	5:25	10:53	39.13%	More
1km	6:55	11:08	39.88%	More
Mile	11:09	11:09	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	42.13
5km	37:15	11:59	44.26
5M	1:01:41	12:20	43.62
10km	1:17:39	12:30	43.38
10M	2:08:36	12:52	43.15
Half	2:51:13	13:04	42.33
20M	4:28:06	13:24	42.53
Mara	5:56:57	13:37	42.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry