Sat 10th Aug 2019 at 11:00am by Lisrun

Run > General

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Time
53:26
Miles
2.40
Min/mi
22:16
Pacing
77%
WAVA
24.31
Stride(cm)
66
Cals
278
Cadence
109
BPM
105
%MHR
63.2
B/mi
2334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:13(23:13/m) 98/140bpm 114cal 2.58/3.67mph
2) 1m - 21:44(21:44/m) 106/165bpm 115cal 2.76/3.72mph
3) 0.4m - 8:29(21:22/m) 112/148bpm 49cal 2.81/3.55mph

23:13 21:44 8:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54	23:08	110 62-138	2545	112 102-144
0.25	5:53	3:00	23:59	101 96-106	2423	113 110-122
0.38	8:16	2:23	19:02	100 93-104	1904	112 106-116
0.50	12:21	4:05	32:40	99 84-110	3234	108 98-128
0.63	15:35	3:13	25:48	94 84-108	2424	113 104-122
0.75	18:11	2:36	20:47	91 85-95	1892	112 100-118
0.88	20:51	2:40	21:21	93 89-95	1986	110 96-122
1.00	23:13	2:23	19:01	97 91-114	1844	111 106-118
1.13	26:15	3:01	24:10	101 97-116	2440	101 80-156
1.25	30:22	4:08	33:02	101 80-114	3337	107 98-122
1.38	32:38	2:16	18:09	103 100-109	1870	111 110-112
1.50	34:50	2:12	17:35	107 100-115	1881	111 108-112
1.63	37:53	3:03	24:21	105 97-119	2557	107 96-110
1.75	40:23	2:30	20:00	107 101-112	2140	105 100-108
1.88	42:40	2:17	18:19	110 103-117	2014	110 106-114
2.00	44:57	2:17	18:15	135 102-165	2464	110 106-116
2.13	47:18	2:20	18:43	124 109-147	2322	107 102-122
2.25	49:39	2:21	18:52	110 105-115	2075	113 110-116
2.38	52:00	2:21	18:49	107 106-110	2014	112 108-114
2.40	53:27	1:27	1:05:22	98 73-113	6406	120 120-120

Heart

105/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	152	0	16	34:53
Walk	98.8	108	2.4	52:49	22:06
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:39	21.70%	More
800m	9:07	18:21	24.75%	More
1km	11:29	18:29	25.63%	More
Mile	19:14	19:14	26.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:07	21:07	23.67
5km	1:10:15	22:37	24.28
5M	1:56:20	23:16	24.04
10km	2:26:28	23:34	23.92
10M	4:02:33	24:15	23.96
Half	5:22:55	24:39	23.68
20M	8:25:41	25:17	23.97
Mara	11:13:16	25:42	24.00

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