Sat 10th Aug 2019 at 11:00am by neufalabonk

Run > General

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Time
33:25
Miles
2.08
Min/mi
16:04
Pacing
95%
WAVA
28.46
Stride(cm)
89
Cals
251
Cadence
113
BPM
110
%MHR
62.3
B/mi
1761
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 112/135bpm 137cal 3.84/4.09mph
2) 1m - 16:29(16:29/m) 107/152bpm 106cal 3.64/3.92mph
3) 0.08m - 1:18(16:10/m) 104/107bpm 8cal 3.71/3.84mph

15:38 16:29 1:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:10	87 75-102	1667	111 74-116
0.13	2:11	59	15:48	105 97-111	1658	114 112-114
0.19	3:11	1:00	15:52	112 96-123	1778	114 114-114
0.25	4:09	59	15:42	116 103-128	1821	115 114-116
0.31	5:08	58	15:33	106 105-108	1649	116 116-116
0.38	6:06	58	15:34	111 108-114	1728	116 114-116
0.44	7:03	57	15:11	113 111-114	1717	116 116-116
0.50	8:00	57	15:15	113 110-116	1724	116 114-116
0.56	8:58	57	15:18	112 109-115	1713	116 116-116
0.63	9:55	58	15:21	114 113-116	1749	116 116-116
0.69	10:52	57	15:09	117 115-119	1773	116 116-116
0.75	11:49	57	15:11	115 114-116	1747	116 116-116
0.81	12:47	58	15:26	117 116-118	1806	116 116-116
0.88	13:44	57	15:13	116 115-118	1764	117 116-118
0.94	14:40	56	14:59	117 116-119	1753	117 116-118
1.00	15:37	57	15:16	128 121-135	1953	116 116-116
1.06	16:39	1:02	16:24	125 117-130	2051	113 112-116
1.13	17:41	1:02	16:37	130 106-152	2161	112 112-114
1.19	18:43	1:02	16:35	108 103-122	1791	112 112-112
1.25	19:46	1:02	16:40	108 104-110	1799	112 112-114
1.31	20:48	1:02	16:39	104 103-106	1732	112 112-112
1.38	21:50	1:02	16:35	104 103-105	1724	112 112-112
1.44	22:53	1:02	16:33	103 101-105	1704	112 112-112
1.50	23:55	1:02	16:37	100 99-102	1661	112 112-112
1.56	24:56	1:02	16:26	101 99-103	1659	113 112-114
1.63	25:58	1:02	16:33	103 100-105	1704	113 112-114
1.69	26:59	1:01	16:14	102 100-104	1656	112 112-114
1.75	28:00	1:01	16:11	105 103-106	1699	112 112-112
1.81	29:01	1:01	16:23	106 104-107	1737	112 110-114
1.88	30:03	1:01	16:23	103 102-105	1688	112 110-112
1.94	31:04	1:01	16:20	105 103-107	1715	112 112-112
2.00	32:06	1:02	16:29	104 101-105	1714	111 110-112
2.06	33:07	1:01	16:20	104 103-106	1698	112 112-112
2.08	33:25	18	16:29	104 103-104	1714	106 102-112

Heart

110/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (118 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	113	2.1	33:18	16:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:11	21.72%	More
800m	7:34	15:14	25.38%	More
1km	9:28	15:14	26.47%	More
Mile	15:25	15:25	27.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	29.44
5km	52:52	17:01	27.42
5M	1:31:04	18:13	25.91
10km	1:56:44	18:47	25.24
10M	3:21:06	20:07	24.21
Half	4:33:49	20:54	23.35
20M	7:24:07	22:12	22.81
Mara	10:04:42	23:05	22.34

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Training Effect
Average Cadence