Sat 10th Aug 2019 at 11:00am by acondon

Run > General

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Time
28:03
Miles
3.11
Min/mi
9:01
Pacing
0%
WAVA
47.99
Stride(cm)
111
Cals
397
Cadence
161
BPM
151
%MHR
88.5
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 138/153bpm 131cal 5.91/6.22mph
2) 1m - 9:27(9:27/m) 152/175bpm 130cal 6.35/8.93mph
3) 1m - 7:40(7:40/m) 172/177bpm 124cal 7.82/8.56mph
4) 0.11m - 47(7:07/m) 170/173bpm 12cal 8.43/8.14mph

10:09 9:27 7:40 47

Pin Map

0mi in 0

Pace

14%

22%

18%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	119 78-151	1311	160 154-166
0.25	2:41	1:18	10:27	137 131-143	1432	156 152-158
0.38	3:54	1:13	9:47	144 141-145	1409	156 152-158
0.50	5:09	1:15	9:58	142 138-146	1415	157 152-166
0.63	6:25	1:16	10:07	141 136-144	1426	156 152-160
0.75	7:40	1:15	10:02	144 142-145	1444	157 154-160
0.88	8:56	1:16	10:07	146 138-153	1476	155 152-158
1.00	10:09	1:13	9:41	144 140-148	1395	156 154-158
1.13	11:23	1:15	9:56	145 140-147	1441	157 154-162
1.25	12:38	1:15	9:58	147 142-152	1466	157 154-160
1.38	13:56	1:18	10:21	154 147-160	1595	156 152-160
1.50	20:23	6:27 +5:11	51:39	143 108-160	7386	155 152-158
1.63	22:06	1:43	13:41	144 137-152	1970	154 152-158
1.75	23:17	1:11 +16	9:30	155 143-172	1473	164 118-172
1.88	24:11	54	7:13	170 166-172	1226	169 166-172
2.00	25:03	52	6:55	171 165-175	1183	170 166-174
2.13	25:58	55	7:20	171 168-174	1253	171 168-172
2.25	26:52	54	7:10	172 168-174	1233	172 170-174
2.38	27:47	55	7:19	170 168-173	1243	170 168-172
2.50	28:45	59	7:49	170 167-176	1330	168 166-170
2.63	29:47	1:02	8:13	174 171-177	1431	167 164-170
2.75	30:48	1:01	8:08	174 172-175	1416	165 164-168
2.88	31:47	59	7:52	173 170-175	1361	165 162-166
3.00	32:43	56	7:30	173 169-176	1297	167 164-170
3.11	33:31	48	7:15	170 166-173	1232	168 166-172

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	161	3.1	28:03	9:02
Walk	16.3	120	0	5:28	33:57:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.16%	More
800m	3:32	7:06	49.71%	More
1km	4:27	7:09	51.71%	More
Mile	7:24	7:24	53.42%	More
5k	33:28	10:46	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.10
5km	28:01	9:01	47.95
5M	47:18	9:28	46.09
10km	1:00:05	9:40	45.27
10M	1:41:27	10:09	44.27
Half	2:16:34	10:25	43.15
20M	3:37:35	10:53	42.92
Mara	4:52:54	11:11	42.51

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