Sat 10th Aug 2019 at 9:00am by STOOSH

Run > General

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Time
1:13:12
Miles
8.17
Min/mi
8:58
Pacing
78%
WAVA
49.05
Stride(cm)
104
Cals
764
Cadence
172
BPM
142
%MHR
73.5
B/mi
1271
Asc(m)
215
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 130/156bpm 93cal 6.44/6.93mph
2) 1m - 10:46(10:46/m) 147/163bpm 123cal 5.58/7.31mph
3) 1m - 9:08(9:08/m) 143/163bpm 98cal 6.57/8.22mph
4) 1m - 8:39(8:39/m) 136/152bpm 76cal 6.93/7.56mph
5) 1m - 8:34(8:34/m) 142/152bpm 87cal 7/7.58mph
6) 1m - 8:38(8:38/m) 142/151bpm 85cal 6.95/9.02mph
7) 1m - 8:20(8:20/m) 144/152bpm 84cal 7.2/7.81mph
8) 1m - 8:25(8:25/m) 154/160bpm 102cal 7.13/7.6mph
9) 0.17m - 1:23(8:02/m) 151/154bpm 16cal 7.46/7.39mph

9:19 10:46 9:08 8:39 8:34 8:38 8:20 8:25 1:23

Pace

17%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	110 68-131	1062	167 124-172	9/0
0.50	4:40	2:16	9:03	127 116-139	1149	171 166-178	1/7
0.75	6:55	2:14	8:57	131 126-138	1172	171 168-176	3/3
1.00	9:19	2:24	9:36	145 136-155	1392	174 168-178	19/0
1.25	12:00	2:41	10:46	152 147-158	1636	175 168-182	24/1
1.50	14:44	2:44	10:55	155 137-163	1692	173 166-178	19/10
1.75	17:27	2:44	10:54	139 124-157	1515	176 162-224	8/18
2.00	21:21	3:54 +1:17	15:34	143 116-162	2226	174 168-178	34/0
2.25	23:37	2:17	9:07	150 137-163	1367	174 166-178	7/10
2.50	25:52	2:15	8:59	144 128-151	1293	174 166-182	7/9
2.75	28:08	2:16	9:04	131 121-141	1187	170 166-174	11/17
3.00	30:29	2:21	9:25	150 136-157	1411	174 168-178	10/4
3.25	32:42	2:13	8:51	140 135-149	1239	172 166-178	4/14
3.50	34:51	2:09	8:37	131 125-143	1129	170 164-176	1/21
3.75	37:01	2:10	8:39	142 127-149	1228	171 168-176	1/8
4.00	39:08	2:07	8:30	130 124-134	1104	170 166-174	0/14
4.25	41:21	2:12	8:49	141 133-145	1244	173 168-176	4/4
4.50	43:28	2:07	8:29	142 134-149	1203	174 168-180	1/6
4.75	45:35	2:07	8:30	139 134-146	1181	172 170-174	1/4
5.00	47:43	2:08	8:30	146 142-152	1242	172 170-174	7/1
5.25	49:55	2:12	8:49	148 142-150	1305	172 168-180	3/1
5.50	52:03	2:08	8:33	137 132-142	1171	170 166-174	0/8
5.75	54:12	2:08	8:33	137 132-147	1172	172 170-178	0/8
6.00	56:21	2:09	8:35	145 140-148	1246	172 168-178	2/2
6.25	58:28	2:07	8:29	146 143-149	1237	171 166-174	2/1
6.50	1:00:34	2:07	8:27	145 142-149	1224	171 166-176	2/3
6.75	1:02:38	2:04	8:17	140 138-144	1159	170 166-174	0/10
7.00	1:04:40	2:02	8:08	141 135-152	1147	173 166-182	4/8
7.25	1:06:53	2:13	8:51	154 151-158	1362	174 164-180	10/0
7.50	1:09:00	2:07	8:28	156 155-159	1321	174 168-182	4/0
7.75	1:11:00	2:00	7:58	157 152-160	1251	172 166-178	3/1
8.00	1:13:05	2:06	8:23	151 147-155	1266	171 166-178	4/5
8.17	1:14:29	1:24	8:07	151 150-153	1224	170 168-172	0/5

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 104m, Flat prediction 1:11:46

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.6%	9:58
39 11.5%	10:42
23 1.5%	8:26
12 5.2%	10:52
11 4.0%	9:34
10 4.3%	9:18
See your biggest climbs

Cadence

172 (224 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	8.2	1:13:08	9:07
Walk	0.1	124	0	3	13:05
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.19%	More
800m	4:01	8:05	42.82%	More
1km	5:03	8:08	44.64%	More
Mile	8:16	8:16	47.18%	More
5k	26:11	8:26	50.57%	More
5 miles	42:27	8:29	50.68%	More
10k	53:30	8:37	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.04
5km	25:51	8:19	51.22
5M	43:09	8:38	49.84
10km	54:31	8:46	49.30
10M	1:31:00	9:06	48.79
Half	2:01:42	9:17	47.90
20M	3:11:56	9:36	48.12
Mara	4:16:41	9:48	47.98

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