Sat 10th Aug 2019 at 10:00am by Dick Spandex

Run > Treadmill

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Time
45:15
Miles
5.03
Min/mi
9:00
Pacing
80%
WAVA
53.31
Stride(cm)
107
Cals
586
Cadence
167
BPM
138
%MHR
74.3
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 123/133bpm 110cal 6.34/7.08mph
2) 1m - 8:53(8:53/m) 138/144bpm 119cal 6.75/7.62mph
3) 1m - 8:51(8:51/m) 143/145bpm 123cal 6.78/7.87mph
4) 1m - 8:48(8:48/m) 143/149bpm 117cal 6.81/7.83mph
5) 1m - 8:57(8:57/m) 145/153bpm 115cal 6.71/7.87mph
6) 0.03m - 17(10:13/m) 139/139bpm 2cal 5.87/6.66mph

9:28 8:53 8:51 8:48 8:57 17

Pace

22%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	110 94-115	1102	164 160-168
0.50	4:53	2:23	9:32	122 116-126	1164	166 164-168
0.75	7:12	2:18	9:14	129 127-130	1190	168 166-170
1.00	9:28	2:17	9:07	131 129-133	1194	167 164-170
1.25	11:44	2:15	9:01	135 133-137	1218	167 166-170
1.50	13:56	2:12	8:50	138 136-139	1219	167 166-168
1.75	16:09	2:13	8:51	138 137-140	1221	167 164-168
2.00	18:21	2:12	8:49	142 140-144	1253	167 166-168
2.25	20:27	2:06	8:23	144 142-145	1208	168 166-170
2.50	22:35	2:08	8:34	145 144-145	1241	167 166-170
2.75	24:57	2:22	9:26	142 139-144	1340	166 164-168
3.00	27:13	2:16	9:04	142 140-144	1288	167 164-170
3.25	29:59	2:46 +23	11:05	136 124-144	1507	166 116-174
3.50	32:08	2:09	8:37	143 143-144	1232	170 168-174
3.75	34:15	2:06	8:24	146 144-147	1227	168 166-170
4.00	36:24	2:09	8:38	147 146-149	1268	167 166-170
4.25	38:30	2:07	8:26	150 148-152	1265	169 166-172
4.50	40:34	2:03	8:13	152 151-152	1249	170 168-174
4.75	43:51	3:17 +54	13:08	140 120-153	1839	168 162-172
5.00	46:16	2:25	9:40	139 138-140	1343	168 166-170
5.03	46:32	16	10:09	138 138-138	1400	168 168-168

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	5	46:02	9:14
Walk	0.1	116	0	3	1:06:05
Still	0.1	-	-	4	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.12%	More
800m	4:05	8:12	47.95%	More
1km	5:09	8:17	49.51%	More
Mile	8:23	8:23	51.60%	More
5k	27:31	8:51	53.52%	More
5 miles	46:15	9:15	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.44
5km	26:30	8:32	55.57
5M	44:57	8:59	53.37
10km	57:13	9:12	52.37
10M	1:37:01	9:42	51.06
Half	2:10:56	10:00	49.68
20M	3:29:25	10:28	49.22
Mara	4:42:37	10:47	48.63

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