Sat 10th Aug 2019 at 8:00am by Seagrave
Run > General
-
Time
31:29
-
Miles
3.23
-
Min/mi
9:45
-
Pacing
89%
-
WAVA
43.39
-
Stride(cm)
97
-
Cals
388
-
Cadence
171
-
BPM
135
-
%MHR
63.9
-
B/mi
1314
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:19(10:09/m) 130/140bpm 76cal 5.91/14.97mph
2) 0.62m - 5:41(9:09/m) 142/151bpm 79cal 6.56/7.49mph
3) 0.62m - 6:00(9:40/m) 136/142bpm 75cal 6.21/6.66mph
4) 0.62m - 5:57(9:35/m) 136/141bpm 72cal 6.26/6.66mph
5) 0.62m - 6:16(10:04/m) 136/142bpm 73cal 5.96/6.55mph
6) 0.12m - 1:16(10:36/m) 133/140bpm 13cal 5.66/7.01mph
6:19 5:41 6:00 5:57 6:16 1:16
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:06 |
107 76-131 |
1188 |
173 168-176 |
0.25 |
2:41 |
1:17 |
10:20 |
130 128-132 |
1343 |
171 168-178 |
0.38 |
3:55 |
1:14 |
9:54 |
134 131-137 |
1327 |
172 170-174 |
0.50 |
5:11 |
1:16 |
10:05 |
137 135-139 |
1380 |
173 170-176 |
0.63 |
6:20 |
1:09 |
9:15 |
138 137-140 |
1275 |
172 168-174 |
0.75 |
7:38 |
1:18 |
10:26 |
136 131-139 |
1419 |
172 170-174 |
0.88 |
8:42 |
1:04 |
8:28 |
144 139-151 |
1220 |
173 170-176 |
1.00 |
9:48 |
1:06 |
8:52 |
148 146-151 |
1312 |
175 172-176 |
1.13 |
10:56 |
1:08 |
9:01 |
142 139-145 |
1280 |
175 174-176 |
1.25 |
12:04 |
1:08 |
9:03 |
139 136-142 |
1257 |
174 172-180 |
1.38 |
13:13 |
1:10 |
9:18 |
140 139-142 |
1302 |
173 172-176 |
1.50 |
14:21 |
1:07 |
9:00 |
137 133-139 |
1232 |
172 170-176 |
1.63 |
15:30 |
1:09 |
9:10 |
136 135-137 |
1247 |
173 170-174 |
1.75 |
16:40 |
1:10 |
9:23 |
136 135-139 |
1276 |
171 170-172 |
1.88 |
18:06 |
1:26 |
11:27 |
131 126-137 |
1500 |
172 170-174 |
2.00 |
19:21 |
1:16 |
10:05 |
137 130-140 |
1380 |
172 170-174 |
2.13 |
20:30 |
1:08 |
9:07 |
139 138-140 |
1268 |
171 168-174 |
2.25 |
21:46 |
1:16 |
10:10 |
135 134-139 |
1373 |
169 166-170 |
2.38 |
22:51 |
1:05 |
8:37 |
134 133-136 |
1154 |
170 168-172 |
2.50 |
24:12 |
1:21 |
10:47 |
136 133-137 |
1467 |
169 160-172 |
2.63 |
25:31 |
1:20 |
10:36 |
133 129-137 |
1410 |
170 164-172 |
2.75 |
26:50 |
1:19 |
10:30 |
137 134-140 |
1439 |
170 168-174 |
2.88 |
28:03 |
1:13 |
9:46 |
140 138-142 |
1367 |
171 170-174 |
3.00 |
29:13 |
1:10 |
9:19 |
134 130-137 |
1247 |
171 170-172 |
3.13 |
30:21 |
1:08 |
9:08 |
137 135-139 |
1251 |
171 168-174 |
3.23 |
31:30 |
1:09 |
11:13 |
132 118-140 |
1480 |
151 104-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
171 |
3.2 |
31:10 |
9:42 |
Walk |
1.0 |
116 |
0 |
19 |
24:49 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
34.71% |
More |
800m |
4:24 |
8:51 |
38.80% |
More |
1km |
5:33 |
8:56 |
40.33% |
More |
Mile |
9:02 |
9:02 |
42.87% |
More |
5k |
29:56 |
9:38 |
43.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
42.61 |
5km |
30:13 |
9:44 |
43.50 |
5M |
50:02 |
10:00 |
42.76 |
10km |
1:02:59 |
10:08 |
42.47 |
10M |
1:44:19 |
10:26 |
42.38 |
Half |
2:18:53 |
10:36 |
41.79 |
20M |
3:37:29 |
10:52 |
42.29 |
Mara |
4:49:33 |
11:03 |
42.36 |
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