Sat 10th Aug 2019 at 8:00am by Seagrave

Run > General

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Time
31:29
Miles
3.23
Min/mi
9:45
Pacing
89%
WAVA
43.39
Stride(cm)
97
Cals
388
Cadence
171
BPM
135
%MHR
63.9
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:09/m) 130/140bpm 76cal 5.91/14.97mph
2) 0.62m - 5:41(9:09/m) 142/151bpm 79cal 6.56/7.49mph
3) 0.62m - 6:00(9:40/m) 136/142bpm 75cal 6.21/6.66mph
4) 0.62m - 5:57(9:35/m) 136/141bpm 72cal 6.26/6.66mph
5) 0.62m - 6:16(10:04/m) 136/142bpm 73cal 5.96/6.55mph
6) 0.12m - 1:16(10:36/m) 133/140bpm 13cal 5.66/7.01mph

6:19 5:41 6:00 5:57 6:16 1:16

Pin Map

0mi in 0

Pace

19%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	107 76-131	1188	173 168-176
0.25	2:41	1:17	10:20	130 128-132	1343	171 168-178
0.38	3:55	1:14	9:54	134 131-137	1327	172 170-174
0.50	5:11	1:16	10:05	137 135-139	1380	173 170-176
0.63	6:20	1:09	9:15	138 137-140	1275	172 168-174
0.75	7:38	1:18	10:26	136 131-139	1419	172 170-174
0.88	8:42	1:04	8:28	144 139-151	1220	173 170-176
1.00	9:48	1:06	8:52	148 146-151	1312	175 172-176
1.13	10:56	1:08	9:01	142 139-145	1280	175 174-176
1.25	12:04	1:08	9:03	139 136-142	1257	174 172-180
1.38	13:13	1:10	9:18	140 139-142	1302	173 172-176
1.50	14:21	1:07	9:00	137 133-139	1232	172 170-176
1.63	15:30	1:09	9:10	136 135-137	1247	173 170-174
1.75	16:40	1:10	9:23	136 135-139	1276	171 170-172
1.88	18:06	1:26	11:27	131 126-137	1500	172 170-174
2.00	19:21	1:16	10:05	137 130-140	1380	172 170-174
2.13	20:30	1:08	9:07	139 138-140	1268	171 168-174
2.25	21:46	1:16	10:10	135 134-139	1373	169 166-170
2.38	22:51	1:05	8:37	134 133-136	1154	170 168-172
2.50	24:12	1:21	10:47	136 133-137	1467	169 160-172
2.63	25:31	1:20	10:36	133 129-137	1410	170 164-172
2.75	26:50	1:19	10:30	137 134-140	1439	170 168-174
2.88	28:03	1:13	9:46	140 138-142	1367	171 170-174
3.00	29:13	1:10	9:19	134 130-137	1247	171 170-172
3.13	30:21	1:08	9:08	137 135-139	1251	171 168-174
3.23	31:30	1:09	11:13	132 118-140	1480	151 104-170

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	3.2	31:10	9:42
Walk	1.0	116	0	19	24:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	34.71%	More
800m	4:24	8:51	38.80%	More
1km	5:33	8:56	40.33%	More
Mile	9:02	9:02	42.87%	More
5k	29:56	9:38	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	42.61
5km	30:13	9:44	43.50
5M	50:02	10:00	42.76
10km	1:02:59	10:08	42.47
10M	1:44:19	10:26	42.38
Half	2:18:53	10:36	41.79
20M	3:37:29	10:52	42.29
Mara	4:49:33	11:03	42.36

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