Sat 3rd Aug 2019 at 1:00pm by Bills

Run > General

  • Time
    41:10
  • Miles
    4.35
  • Min/mi
    9:28
  • Pacing
    94%
  • WAVA
    51.41
  • Cals
    630
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.35m - 41:10(9:28/m) 630cal
41:10

Pace

6% 61% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:03 1:03 8:23 105 72-126 881
0.25 2:09 1:06 8:47 129 121-135 1133
0.38 3:18 1:09 9:13 134 130-139 1235
0.50 4:26 1:08 9:04 135 128-141 1223
0.63 5:34 1:08 9:07 134 129-142 1222
0.75 6:48 1:14 9:50 142 138-144 1396
0.88 8:00 1:12 9:33 143 141-145 1365
1.00 9:14 1:15 9:57 141 135-145 1403
1.13 10:28 1:14 9:54 145 142-148 1434
1.25 11:50 1:21 10:49 150 142-156 1622
1.38 13:00 1:11 9:27 143 138-147 1352
1.50 14:16 1:15 10:01 146 143-150 1461
1.63 15:30 1:15 9:59 147 140-152 1467
1.75 16:42 1:12 9:34 147 142-150 1407
1.88 17:56 1:14 9:49 150 145-152 1471
2.00 19:09 1:13 9:48 148 146-153 1449
2.13 20:23 1:14 9:53 150 148-154 1483
2.25 21:35 1:11 9:32 149 148-152 1420
2.38 22:47 1:12 9:35 149 147-152 1428
2.50 23:58 1:11 9:29 148 142-151 1404
2.63 25:07 1:09 9:12 148 147-152 1362
2.75 26:16 1:10 9:16 153 151-156 1418
2.88 27:27 1:11 9:29 149 140-158 1414
3.00 28:38 1:10 9:21 148 141-151 1384
3.13 29:46 1:09 9:09 154 150-159 1409
3.25 30:55 1:09 9:10 154 150-157 1410
3.38 32:03 1:08 9:01 152 147-154 1371
3.50 33:11 1:09 9:10 156 153-160 1431
3.63 34:24 1:13 9:45 159 154-164 1551
3.75 35:35 1:10 9:20 154 149-158 1438
3.88 36:45 1:11 9:27 158 154-162 1494
4.00 37:58 1:13 9:40 163 158-166 1577
4.13 39:12 1:14 9:49 162 158-169 1589
4.25 40:18 1:06 8:49 157 154-161 1385
4.35 41:09 51 8:48 157 154-160 1381

Heart

148/169max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.65% More
800m 4:20 8:43 45.88% More
1km 5:29 8:49 47.25% More
Mile 9:11 9:11 47.90% More
5k 29:23 9:27 50.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 50.72
5km 28:49 9:17 51.94
5M 47:43 9:33 51.13
10km 1:00:05 9:40 50.73
10M 1:39:29 9:57 50.68
Half 2:12:27 10:07 49.99
20M 3:27:25 10:22 50.58
Mara 4:36:09 10:32 50.66
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