Sat 3rd Aug 2019 at 1:00pm by Bills
Run > General
-
Time
41:10
-
Miles
4.35
-
Min/mi
9:28
-
Pacing
94%
-
WAVA
51.41
-
Cals
630
-
BPM
148
-
%MHR
86.3
-
B/mi
1396
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.35m - 41:10(9:28/m) 630cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:03 |
1:03 |
8:23 |
105 72-126 |
881 |
0.25 |
2:09 |
1:06 |
8:47 |
129 121-135 |
1133 |
0.38 |
3:18 |
1:09 |
9:13 |
134 130-139 |
1235 |
0.50 |
4:26 |
1:08 |
9:04 |
135 128-141 |
1223 |
0.63 |
5:34 |
1:08 |
9:07 |
134 129-142 |
1222 |
0.75 |
6:48 |
1:14 |
9:50 |
142 138-144 |
1396 |
0.88 |
8:00 |
1:12 |
9:33 |
143 141-145 |
1365 |
1.00 |
9:14 |
1:15 |
9:57 |
141 135-145 |
1403 |
1.13 |
10:28 |
1:14 |
9:54 |
145 142-148 |
1434 |
1.25 |
11:50 |
1:21 |
10:49 |
150 142-156 |
1622 |
1.38 |
13:00 |
1:11 |
9:27 |
143 138-147 |
1352 |
1.50 |
14:16 |
1:15 |
10:01 |
146 143-150 |
1461 |
1.63 |
15:30 |
1:15 |
9:59 |
147 140-152 |
1467 |
1.75 |
16:42 |
1:12 |
9:34 |
147 142-150 |
1407 |
1.88 |
17:56 |
1:14 |
9:49 |
150 145-152 |
1471 |
2.00 |
19:09 |
1:13 |
9:48 |
148 146-153 |
1449 |
2.13 |
20:23 |
1:14 |
9:53 |
150 148-154 |
1483 |
2.25 |
21:35 |
1:11 |
9:32 |
149 148-152 |
1420 |
2.38 |
22:47 |
1:12 |
9:35 |
149 147-152 |
1428 |
2.50 |
23:58 |
1:11 |
9:29 |
148 142-151 |
1404 |
2.63 |
25:07 |
1:09 |
9:12 |
148 147-152 |
1362 |
2.75 |
26:16 |
1:10 |
9:16 |
153 151-156 |
1418 |
2.88 |
27:27 |
1:11 |
9:29 |
149 140-158 |
1414 |
3.00 |
28:38 |
1:10 |
9:21 |
148 141-151 |
1384 |
3.13 |
29:46 |
1:09 |
9:09 |
154 150-159 |
1409 |
3.25 |
30:55 |
1:09 |
9:10 |
154 150-157 |
1410 |
3.38 |
32:03 |
1:08 |
9:01 |
152 147-154 |
1371 |
3.50 |
33:11 |
1:09 |
9:10 |
156 153-160 |
1431 |
3.63 |
34:24 |
1:13 |
9:45 |
159 154-164 |
1551 |
3.75 |
35:35 |
1:10 |
9:20 |
154 149-158 |
1438 |
3.88 |
36:45 |
1:11 |
9:27 |
158 154-162 |
1494 |
4.00 |
37:58 |
1:13 |
9:40 |
163 158-166 |
1577 |
4.13 |
39:12 |
1:14 |
9:49 |
162 158-169 |
1589 |
4.25 |
40:18 |
1:06 |
8:49 |
157 154-161 |
1385 |
4.35 |
41:09 |
51 |
8:48 |
157 154-160 |
1381 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.65% |
More |
800m |
4:20 |
8:43 |
45.88% |
More |
1km |
5:29 |
8:49 |
47.25% |
More |
Mile |
9:11 |
9:11 |
47.90% |
More |
5k |
29:23 |
9:27 |
50.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
50.72 |
5km |
28:49 |
9:17 |
51.94 |
5M |
47:43 |
9:33 |
51.13 |
10km |
1:00:05 |
9:40 |
50.73 |
10M |
1:39:29 |
9:57 |
50.68 |
Half |
2:12:27 |
10:07 |
49.99 |
20M |
3:27:25 |
10:22 |
50.58 |
Mara |
4:36:09 |
10:32 |
50.66 |
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