Sat 10th Aug 2019 at 7:00am by Nick Cook

Cross > Golf

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Time
3:23:42
Miles
6.04
Min/mi
33:44
Cals
853
BPM
99
%MHR
57.7
B/mi
3325
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 6.04m - 3:23:42(33:44/m) 98/149bpm 853cal 1.78/5.66mph

3:23:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:31	9:31	38:04	89 74-110	3388	1/5
0.50	17:28	7:57	31:46	92 83-102	2923	4/2
0.75	26:49	9:21	37:25	96 83-130	3591	5/4
1.00	33:12	6:24	25:34	101 84-112	2583	3/2
1.25	41:22	8:09	32:37	96 83-105	3132	3/4
1.50	48:58	7:36	30:24	95 87-106	2888	2/4
1.75	58:04	9:07	36:27	92 72-103	3353	5/3
2.00	1:04:26	6:21	25:25	97 74-117	2466	1/6
2.25	1:12:37	8:11	32:46	99 88-130	3243	8/8
2.50	1:21:54	9:17	37:08	96 87-111	3565	8/8
2.75	1:30:08	8:14	32:55	98 87-108	3227	4/3
3.00	1:39:26	9:18	37:13	105 96-116	3908	3/3
3.25	1:47:08	7:42	30:48	110 90-139	3388	3/2
3.50	1:54:37	7:29	29:57	108 89-136	3234	7/5
3.75	2:02:26	7:48	31:13	103 89-126	3215	3/7
4.00	2:10:36	8:10	32:40	94 78-105	3070	5/4
4.25	2:19:51	9:16	37:03	93 81-102	3446	7/2
4.50	2:26:53	7:02	28:06	95 83-103	2670	8/5
4.75	2:34:24	7:31	30:05	85 75-92	2557	5/6
5.00	2:42:45	8:21	33:23	93 79-113	3105	1/5
5.25	2:52:36	9:51	39:26	101 75-149	3982	3/6
5.50	3:00:35	7:59	31:56	111 99-140	3545	5/2
5.75	3:11:20	10:44	42:57	100 82-127	4295	2/4
6.00	3:21:51	10:31	42:04	109 91-140	4586	6/1
6.04	3:23:37	1:46	45:19	108 103-116	4895	1/1

Heart

99/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	13:14	26:37	More
1km	16:08	25:57	More
Mile	29:42	29:42	More
5k	1:38:10	31:36	More
5 miles	2:41:32	32:18	More

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