Sat 10th Aug 2019 at 10:00am by martin437

Run > General

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Time
1:02:59
Miles
4.66
Min/mi
13:31
Pacing
68%
WAVA
33.73
Stride(cm)
82
Cals
612
Cadence
145
BPM
113
%MHR
66.3
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 122/135bpm 145cal 4.96/8.72mph
2) 1m - 11:32(11:32/m) 128/138bpm 142cal 5.2/6.68mph
3) 1m - 12:53(12:53/m) 125/138bpm 131cal 4.66/9.18mph
4) 1m - 14:31(14:31/m) 110/144bpm 119cal 4.13/6.89mph
5) 0.66m - 11:57(18:11/m) 89/114bpm 75cal 3.3/7.1mph

12:05 11:32 12:53 14:31 11:57

Pin Map

0mi in 0

Pace

41%

12%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	117 102-124	1373	165 152-172
0.25	3:11	1:42	13:40	117 108-124	1599	157 112-166
0.38	4:23	1:12	9:36	122 115-125	1172	163 158-166
0.50	5:33	1:10	9:20	127 125-129	1186	164 162-166
0.63	6:47	1:14	9:54	127 123-132	1257	164 162-168
0.75	8:21	1:34	12:32	125 120-133	1566	163 160-168
0.88	10:36	2:16	18:05	114 100-126	2061	157 126-166
1.00	12:05	1:29	11:48	127 118-131	1499	162 154-170
1.13	13:31	1:26	11:26	129 126-133	1475	159 156-164
1.25	14:55	1:24	11:11	129 126-132	1442	160 156-162
1.38	16:25	1:30	12:03	132 125-138	1590	158 112-164
1.50	18:26	2:01	16:11	110 83-131	1780	156 108-166
1.63	19:52	1:25	11:24	130 122-135	1482	159 116-166
1.75	21:06	1:15	9:57	130 125-134	1293	163 160-166
1.88	22:14	1:07	9:00	133 131-135	1196	165 164-166
2.00	23:37	1:23	11:06	135 133-137	1499	162 158-166
2.13	24:52	1:15	10:00	133 130-136	1330	163 158-166
2.25	26:07	1:15	9:57	135 132-138	1343	163 160-164
2.38	27:29	1:22	10:55	134 131-136	1464	159 156-162
2.50	28:56	1:27	11:37	132 130-135	1533	159 150-164
2.63	30:26	1:30	12:04	133 126-136	1605	159 156-166
2.75	32:58	2:32 +37	20:14	119 101-129	2408	151 116-166
2.88	35:35	2:37	20:53	117 93-132	2444	151 106-164
3.00	37:07	1:32	12:16	105 84-121	1288	165 158-168
3.13	38:26	1:19	10:35	136 123-143	1440	160 114-166
3.25	39:36	1:10	9:22	138 135-141	1293	163 162-166
3.38	41:03	1:26	11:31	135 120-141	1555	149 114-166
3.50	43:07	2:04	16:33	112 104-121	1854	121 114-126
3.63	45:12	2:05	16:39	99 92-105	1648	123 118-132
3.75	47:11	2:00	15:57	99 91-106	1580	123 118-128
3.88	49:38	2:27	19:34	95 90-103	1860	122 112-134
4.00	51:38	2:00	15:58	96 88-107	1533	126 116-164
4.13	53:50	2:12	17:38	92 86-101	1623	116 110-120
4.25	56:17	2:27	19:33	84 79-88	1642	115 112-120
4.38	58:29	2:12	17:37	82 78-85	1444	115 112-116
4.50	1:00:58	2:29	19:54	86 78-95	1712	120 110-164
4.63	1:02:49	1:51	14:50	102 88-113	1513	139 120-172
4.66	1:03:35	46	24:06	93 92-96	2242	121 112-128

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	162	3.4	37:09	11:15
Walk	38.9	119	1.3	25:00	19:14
Still	1.3	-	-	49	-
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.12%	More
800m	4:54	9:51	37.90%	More
1km	6:10	9:55	39.30%	More
Mile	10:22	10:22	39.85%	More
5k	37:28	12:04	37.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	34.05
5km	40:49	13:08	34.42
5M	1:07:55	13:35	33.63
10km	1:25:41	13:47	33.27
10M	2:22:35	14:16	33.02
Half	3:10:20	14:32	32.46
20M	4:59:20	14:58	32.71
Mara	6:39:37	15:15	32.67

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