Sat 10th Aug 2019 at 10:00am by StewartC

Run > Easy

warm

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Time
43:03
Miles
4.19
Min/mi
10:16
Pacing
93%
WAVA
45.38
Stride(cm)
90
Cals
502
Cadence
175
BPM
135
%MHR
70.9
B/mi
1384
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Achilles ok during run no real issues, felt very easy must be getting fitter

Split Summary
===
1) 1m - 10:51(10:51/m) 123/140bpm 111cal 5.53/6.16mph
2) 1m - 10:11(10:11/m) 133/137bpm 117cal 5.89/6.2mph
3) 1m - 10:13(10:12/m) 138/142bpm 121cal 5.88/6.24mph
4) 1m - 9:57(9:57/m) 145/152bpm 128cal 6.04/6.45mph
5) 0.19m - 1:52(9:39/m) 150/152bpm 25cal 6.22/6.35mph

10:51 10:11 10:13 9:57 1:52

Pin Map

0mi in 0

Pace

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	97 72-114	1133	169 166-174	1/0
0.25	2:53	1:26	11:27	117 115-121	1340	172 170-174	0/1
0.38	4:16	1:22	10:59	120 117-122	1318	172 170-176	1/1
0.50	5:41	1:25	11:22	133 123-140	1512	174 172-176	4/0
0.63	7:06	1:25 +7	11:17	131 127-137	1479	175 172-178	4/0
0.75	8:25	1:20	10:37	127 125-128	1349	175 172-178	2/0
0.88	9:43	1:17	10:18	129 128-130	1329	175 174-176	1/2
1.00	10:57	1:15	9:57	133 130-135	1324	176 174-176	0/3
1.13	12:15	1:17	10:17	134 133-135	1379	175 174-178	0/2
1.25	13:30	1:15	10:03	130 122-134	1308	174 172-176	2/2
1.38	14:49	1:19	10:33	132 131-133	1392	172 172-174	1/1
1.50	16:06	1:17	10:18	132 132-133	1361	173 172-174	1/0
1.63	17:22	1:15	10:02	134 132-135	1345	173 172-176	1/1
1.75	18:40	1:18	10:26	136 135-137	1419	172 164-176	1/1
1.88	19:54	1:14	9:55	132 130-134	1310	173 172-174	0/2
2.00	21:08	1:14	9:52	130 129-131	1282	172 172-174	0/4
2.13	22:26	1:18	10:24	130 121-134	1351	172 170-176	0/1
2.25	23:48	1:22	10:54	135 127-140	1471	177 172-192	1/1
2.38	25:02	1:14	9:50	140 139-141	1376	174 174-176	2/2
2.50	26:23	1:21	10:47	139 137-140	1499	174 174-176	0/2
2.63	27:37	1:15	9:59	138 137-139	1379	175 174-180	1/1
2.75	28:49	1:11	9:30	141 139-141	1339	178 174-196	3/0
2.88	30:06	1:17	10:14	140 140-141	1434	175 174-176	0/1
3.00	31:21	1:15	10:02	141 140-142	1415	177 176-180	0/3
3.13	32:35	1:15	9:56	145 141-146	1441	177 176-180	2/0
3.25	33:46	1:11	9:25	143 137-147	1346	177 176-178	1/0
3.38	35:00	1:14	9:55	146 143-149	1447	175 150-180	0/3
3.50	36:15	1:15	10:00	143 143-144	1431	177 176-178	0/2
3.63	37:31	1:16	10:08	144 142-146	1460	178 176-180	1/2
3.75	38:46	1:15	9:57	146 144-147	1454	179 176-182	3/0
3.88	40:13	1:27 +12	11:39	148 144-152	1724	177 164-180	3/1
4.00	41:30	1:16	10:12	148 146-152	1509	180 176-184	2/0
4.13	42:41	1:12	9:32	150 149-152	1431	179 176-180	0/0
4.19	43:22	41	9:55	150 149-151	1487	175 162-180	0/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m, Flat prediction 42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	11:10
See your biggest climbs

Cadence

175 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	4.2	42:53	10:15
Walk	1.1	149	0	29	37:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	34.06%	More
800m	4:52	9:47	39.14%	More
1km	6:05	9:48	40.79%	More
Mile	9:53	9:53	42.79%	More
5k	31:26	10:07	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.34
5km	31:26	10:07	45.75
5M	51:51	10:22	45.13
10km	1:05:10	10:29	44.83
10M	1:47:30	10:45	44.91
Half	2:22:49	10:54	44.37
20M	3:42:54	11:09	45.05
Mara	4:56:08	11:18	45.22

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