Sat 10th Aug 2019 at 11:00am by Lana

Run > General

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Time
2:43
Miles
0.29
Min/mi
9:22
WAVA
48.94
Stride(cm)
93
Cals
21
Cadence
183
BPM
133
%MHR
77.7
B/mi
1245
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.29m - 2:43(9:32/m) 136/149bpm 21cal 6.3/6.82mph

2:43

Pace

22%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	119 100-134	1271	182 168-184
0.13	1:16	35	9:28	139 137-140	1316	185 184-186
0.19	1:49	33	8:51	143 140-145	1266	183 180-188
0.25	2:22	33	8:51	147 145-147	1302	183 182-184
0.29	2:43	21	10:01	145 144-146	1453	181 180-184

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.3	2:43	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	55.19
5km	33:33	10:48	57.96
5M	55:34	11:07	57.36
10km	1:09:58	11:16	57.16
10M	1:55:51	11:35	57.18
Half	2:34:15	11:46	56.25
20M	4:01:32	12:05	56.93
Mara	5:21:35	12:16	56.89

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