Sat 10th Aug 2019 at 8:00am by Jenni-far-far

Run > Long Run

  • Time
    2:37:50
  • Miles
    14.33
  • Min/mi
    11:01
  • Pacing
    17%
  • WAVA
    52.74
  • Stride(cm)
    82
  • Cals
    958
  • Cadence
    178
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1327
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 115/125bpm 80cal 5.42/6.03mph
2) 1m - 11:38(11:38/m) 120/136bpm 86cal 5.16/6.26mph
3) 1m - 10:59(10:59/m) 124/132bpm 84cal 5.46/6.01mph
4) 1m - 10:31(10:31/m) 123/138bpm 74cal 5.71/6.16mph
5) 1m - 10:57(10:57/m) 122/139bpm 68cal 5.48/6.28mph
6) 1m - 10:23(10:23/m) 125/133bpm 72cal 5.78/6.37mph
7) 1m - 11:09(11:09/m) 114/133bpm 47cal 5.38/6.14mph
8) 1m - 10:43(10:43/m) 120/127bpm 57cal 5.59/6.14mph
9) 1m - 10:42(10:42/m) 122/131bpm 61cal 5.61/6.2mph
10) 1m - 11:34(11:34/m) 119/130bpm 55cal 5.19/6.05mph
11) 1m - 11:11(11:11/m) 122/131bpm 58cal 5.36/5.91mph
12) 1m - 11:45(11:45/m) 122/134bpm 64cal 5.11/5.99mph
13) 1m - 10:40(10:40/m) 130/141bpm 78cal 5.63/6.12mph
14) 1m - 11:07(11:07/m) 125/146bpm 58cal 5.4/6.2mph
15) 0.33m - 3:24(10:13/m) 125/128bpm 16cal 5.88/6.14mph
11:05 11:38 10:59 10:31 10:57 10:23 11:09 10:43 10:42 11:34 11:11 11:45 10:40 11:07 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 10% 32% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:42 5:42 11:25 106 50-124 1210 174 116-186
1.00 11:04 5:22 10:44 118 115-122 1267 181 176-186
1.50 16:41 5:37 11:14 123 116-135 1381 176 98-188
2.00 23:51 7:09 +1:09 14:19 118 98-130 1689 172 116-186
2.50 29:19 5:28 10:57 121 89-129 1324 181 118-188
3.00 34:50 5:31 11:01 125 114-132 1378 179 118-186
3.50 40:03 5:13 10:27 123 116-130 1284 182 178-186
4.00 45:21 5:17 10:35 124 119-137 1312 182 174-192
4.50 52:16 6:55 +1:34 13:50 120 108-139 1660 180 116-188
5.00 57:51 5:35 11:10 122 104-131 1363 174 122-190
5.50 1:02:54 5:03 10:07 122 113-128 1234 183 174-190
6.00 1:08:14 5:20 10:39 129 122-132 1375 182 178-186
6.50 1:22:40 14:26 +8:58 28:51 111 65-124 3203 177 116-184
7.00 1:29:49 7:09 +1:28 14:18 113 76-133 1616 177 116-184
7.50 1:35:13 5:24 10:48 120 118-123 1297 180 130-186
8.00 1:40:33 5:20 10:40 121 112-127 1290 181 162-186
8.50 1:46:06 5:33 11:06 120 107-126 1331 172 116-186
9.00 1:51:14 5:09 10:18 124 115-130 1276 180 90-186
9.50 2:00:54 9:40 +3:57 19:19 115 85-130 2222 177 116-184
10.00 2:06:46 5:52 11:44 120 113-127 1407 174 116-186
10.50 2:12:39 5:53 +30 11:46 119 106-127 1401 177 116-184
11.00 2:18:28 5:49 11:37 122 110-130 1418 173 116-186
11.50 2:27:56 9:28 +3:35 18:56 118 86-134 2235 171 116-188
12.00 2:33:48 5:52 11:44 125 121-129 1466 180 172-184
12.50 2:39:20 5:33 +11 11:05 126 117-135 1397 178 88-186
13.00 2:44:38 5:18 10:36 134 128-140 1421 183 176-188
13.50 2:50:01 5:23 10:46 124 119-132 1334 181 168-188
14.00 2:56:22 6:21 +36 12:41 126 115-144 1598 177 124-192
14.33 2:59:46 3:24 10:14 124 119-128 1269 184 180-194

Heart

121/144max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 82cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 40.79% More
800m 4:59 10:01 44.16% More
1km 6:17 10:06 45.64% More
Mile 10:13 10:13 47.70% More
5k 34:25 11:05 49.51% More
5 miles 56:50 11:22 48.98% More
10k 1:16:53 12:22 45.35% More
10 miles 2:06:38 12:40 45.40% More
Half 2:45:19 12:37 45.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 58.88
5km 29:04 9:21 58.63
5M 49:13 9:51 56.56
10km 1:02:36 10:04 55.69
10M 1:45:59 10:36 54.25
Half 2:22:55 10:55 52.57
20M 3:48:16 11:25 51.85
Mara 5:07:48 11:45 50.97
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