-
Time
2:37:50
-
Miles
14.33
-
Min/mi
11:01
-
Pacing
17%
-
WAVA
52.74
-
Stride(cm)
82
-
Cals
958
-
Cadence
178
-
BPM
121
-
%MHR
70.5
-
B/mi
1327
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 115/125bpm 80cal 5.42/6.03mph
2) 1m - 11:38(11:38/m) 120/136bpm 86cal 5.16/6.26mph
3) 1m - 10:59(10:59/m) 124/132bpm 84cal 5.46/6.01mph
4) 1m - 10:31(10:31/m) 123/138bpm 74cal 5.71/6.16mph
5) 1m - 10:57(10:57/m) 122/139bpm 68cal 5.48/6.28mph
6) 1m - 10:23(10:23/m) 125/133bpm 72cal 5.78/6.37mph
7) 1m - 11:09(11:09/m) 114/133bpm 47cal 5.38/6.14mph
8) 1m - 10:43(10:43/m) 120/127bpm 57cal 5.59/6.14mph
9) 1m - 10:42(10:42/m) 122/131bpm 61cal 5.61/6.2mph
10) 1m - 11:34(11:34/m) 119/130bpm 55cal 5.19/6.05mph
11) 1m - 11:11(11:11/m) 122/131bpm 58cal 5.36/5.91mph
12) 1m - 11:45(11:45/m) 122/134bpm 64cal 5.11/5.99mph
13) 1m - 10:40(10:40/m) 130/141bpm 78cal 5.63/6.12mph
14) 1m - 11:07(11:07/m) 125/146bpm 58cal 5.4/6.2mph
15) 0.33m - 3:24(10:13/m) 125/128bpm 16cal 5.88/6.14mph
11:05 11:38 10:59 10:31 10:57 10:23 11:09 10:43 10:42 11:34 11:11 11:45 10:40 11:07 3:24
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:42 |
5:42 |
11:25 |
106 50-124 |
1210 |
174 116-186 |
1.00 |
11:04 |
5:22 |
10:44 |
118 115-122 |
1267 |
181 176-186 |
1.50 |
16:41 |
5:37 |
11:14 |
123 116-135 |
1381 |
176 98-188 |
2.00 |
23:51 |
7:09 +1:09
|
14:19 |
118 98-130 |
1689 |
172 116-186 |
2.50 |
29:19 |
5:28 |
10:57 |
121 89-129 |
1324 |
181 118-188 |
3.00 |
34:50 |
5:31 |
11:01 |
125 114-132 |
1378 |
179 118-186 |
3.50 |
40:03 |
5:13 |
10:27 |
123 116-130 |
1284 |
182 178-186 |
4.00 |
45:21 |
5:17 |
10:35 |
124 119-137 |
1312 |
182 174-192 |
4.50 |
52:16 |
6:55 +1:34
|
13:50 |
120 108-139 |
1660 |
180 116-188 |
5.00 |
57:51 |
5:35 |
11:10 |
122 104-131 |
1363 |
174 122-190 |
5.50 |
1:02:54 |
5:03 |
10:07 |
122 113-128 |
1234 |
183 174-190 |
6.00 |
1:08:14 |
5:20 |
10:39 |
129 122-132 |
1375 |
182 178-186 |
6.50 |
1:22:40 |
14:26 +8:58
|
28:51 |
111 65-124 |
3203 |
177 116-184 |
7.00 |
1:29:49 |
7:09 +1:28
|
14:18 |
113 76-133 |
1616 |
177 116-184 |
7.50 |
1:35:13 |
5:24 |
10:48 |
120 118-123 |
1297 |
180 130-186 |
8.00 |
1:40:33 |
5:20 |
10:40 |
121 112-127 |
1290 |
181 162-186 |
8.50 |
1:46:06 |
5:33 |
11:06 |
120 107-126 |
1331 |
172 116-186 |
9.00 |
1:51:14 |
5:09 |
10:18 |
124 115-130 |
1276 |
180 90-186 |
9.50 |
2:00:54 |
9:40 +3:57
|
19:19 |
115 85-130 |
2222 |
177 116-184 |
10.00 |
2:06:46 |
5:52 |
11:44 |
120 113-127 |
1407 |
174 116-186 |
10.50 |
2:12:39 |
5:53 +30
|
11:46 |
119 106-127 |
1401 |
177 116-184 |
11.00 |
2:18:28 |
5:49 |
11:37 |
122 110-130 |
1418 |
173 116-186 |
11.50 |
2:27:56 |
9:28 +3:35
|
18:56 |
118 86-134 |
2235 |
171 116-188 |
12.00 |
2:33:48 |
5:52 |
11:44 |
125 121-129 |
1466 |
180 172-184 |
12.50 |
2:39:20 |
5:33 +11
|
11:05 |
126 117-135 |
1397 |
178 88-186 |
13.00 |
2:44:38 |
5:18 |
10:36 |
134 128-140 |
1421 |
183 176-188 |
13.50 |
2:50:01 |
5:23 |
10:46 |
124 119-132 |
1334 |
181 168-188 |
14.00 |
2:56:22 |
6:21 +36
|
12:41 |
126 115-144 |
1598 |
177 124-192 |
14.33 |
2:59:46 |
3:24 |
10:14 |
124 119-128 |
1269 |
184 180-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
40.79% |
More |
800m |
4:59 |
10:01 |
44.16% |
More |
1km |
6:17 |
10:06 |
45.64% |
More |
Mile |
10:13 |
10:13 |
47.70% |
More |
5k |
34:25 |
11:05 |
49.51% |
More |
5 miles |
56:50 |
11:22 |
48.98% |
More |
10k |
1:16:53 |
12:22 |
45.35% |
More |
10 miles |
2:06:38 |
12:40 |
45.40% |
More |
Half |
2:45:19 |
12:37 |
45.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
58.88 |
5km |
29:04 |
9:21 |
58.63 |
5M |
49:13 |
9:51 |
56.56 |
10km |
1:02:36 |
10:04 |
55.69 |
10M |
1:45:59 |
10:36 |
54.25 |
Half |
2:22:55 |
10:55 |
52.57 |
20M |
3:48:16 |
11:25 |
51.85 |
Mara |
5:07:48 |
11:45 |
50.97 |
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