Sat 10th Aug 2019 at 8:00am by snayak
Run > General
-
Time
25:58
-
Miles
3.07
-
Min/mi
8:27
-
Pacing
85%
-
WAVA
49.66
-
Stride(cm)
110
-
Cals
296
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 59cal 10.7/13.03kmph
2) 1km - 5:21(5:21/km) 59cal 11.2/16.79kmph
3) 1km - 5:21(5:21/km) 61cal 11.23/20.62kmph
4) 1km - 5:01(5:01/km) 60cal 11.96/12.19kmph
5) 0.94km - 4:39(4:58/km) 57cal 12.09/12.7kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:29 |
170 120-196 |
0.25 |
2:17 |
1:06 |
8:49 |
169 166-170 |
0.38 |
3:27 |
1:10 |
9:17 |
170 168-172 |
0.50 |
4:34 |
1:07 |
8:56 |
171 170-176 |
0.63 |
5:38 |
1:04 |
8:33 |
172 170-174 |
0.75 |
6:40 |
1:02 |
8:17 |
172 170-174 |
0.88 |
7:51 |
1:11 |
9:24 |
172 170-176 |
1.00 |
8:52 |
1:02 |
8:12 |
173 172-178 |
1.13 |
9:57 |
1:04 |
8:35 |
174 172-180 |
1.25 |
11:22 |
1:26 +22
|
11:26 |
176 172-178 |
1.38 |
12:39 |
1:16 |
10:09 |
171 170-172 |
1.50 |
13:45 |
1:07 |
8:54 |
170 168-172 |
1.63 |
14:42 |
57 |
7:34 |
174 170-180 |
1.75 |
15:43 |
1:01 |
8:08 |
175 174-176 |
1.88 |
16:46 |
1:02 |
8:20 |
173 168-176 |
2.00 |
17:46 |
1:01 |
8:07 |
173 172-176 |
2.13 |
18:49 |
1:02 |
8:19 |
172 170-174 |
2.25 |
19:48 |
59 |
7:54 |
173 172-174 |
2.38 |
20:49 |
1:01 |
8:05 |
173 172-176 |
2.50 |
21:49 |
1:00 |
8:00 |
174 172-178 |
2.63 |
22:50 |
1:01 |
8:08 |
174 172-176 |
2.75 |
23:50 |
1:01 |
8:06 |
172 172-174 |
2.88 |
24:48 |
57 |
7:40 |
178 172-188 |
3.00 |
25:46 |
58 |
7:48 |
179 172-194 |
3.07 |
26:21 |
35 |
8:33 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
173 |
3.1 |
25:59 |
8:35 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Pause |
1.4 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
42.06% |
More |
800m |
3:49 |
7:40 |
44.36% |
More |
1km |
4:49 |
7:46 |
45.96% |
More |
Mile |
7:51 |
7:51 |
49.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
50.08 |
5km |
26:18 |
8:28 |
49.65 |
5M |
44:05 |
8:49 |
48.30 |
10km |
55:48 |
8:59 |
47.75 |
10M |
1:33:29 |
9:21 |
47.12 |
Half |
2:05:18 |
9:34 |
46.17 |
20M |
3:18:18 |
9:55 |
46.23 |
Mara |
4:25:47 |
10:09 |
45.99 |
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