Sat 10th Aug 2019 at 9:00am by Hamster1207

Run > General

Follow User
0 👍

Time
28:05
Miles
2.98
Min/mi
9:25
Pacing
81%
WAVA
51.07
Stride(cm)
98
Cals
419
Cadence
174
BPM
149
%MHR
84.9
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 126/146bpm 133cal 5.57/7.24mph
2) 1m - 9:00(9:00/m) 157/175bpm 142cal 6.66/8.35mph
3) 0.98m - 8:19(8:27/m) 172/186bpm 144cal 7.1/10.79mph

10:46 9:00 8:19

Pace

23%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:02	100 73-120	1503	153 112-168
0.25	3:17	1:24	11:14	119 115-124	1337	163 158-168
0.38	4:41	1:24	11:08	130 125-134	1448	170 164-180
0.50	6:07	1:26	11:28	128 126-132	1467	173 168-176
0.63	7:11	1:04	8:33	132 128-135	1130	173 170-176
0.75	8:22	1:11	9:30	138 132-143	1312	177 174-184
0.88	9:40	1:18	10:22	140 136-146	1452	173 168-178
1.00	10:45	1:05	8:42	144 137-146	1254	175 168-182
1.13	11:53	1:08	9:06	144 141-147	1311	178 174-182
1.25	13:00	1:06	8:52	148 143-154	1311	176 168-184
1.38	13:59	59	7:52	151 144-156	1189	179 172-186
1.50	15:02	1:03	8:25	150 146-154	1261	178 174-186
1.63	16:13	1:11	9:29	154 148-161	1461	175 172-180
1.75	17:25	1:12	9:35	166 157-169	1591	173 166-180
1.88	18:35	1:10	9:20	170 167-173	1587	174 170-178
2.00	19:46	1:11	9:25	168 166-171	1581	174 168-176
2.13	20:50	1:05	8:37	170 168-174	1466	173 170-176
2.25	22:00	1:10	9:18	176 172-180	1638	176 168-180
2.38	23:02	1:02	8:16	180 179-181	1488	177 174-178
2.50	24:04	1:02	8:15	181 179-183	1493	179 176-182
2.63	25:10	1:06	8:46	173 156-186	1517	180 178-184
2.75	26:07	57	7:36	158 156-160	1201	179 176-180
2.88	27:18	1:11	9:29	161 153-177	1527	179 176-182
2.98	28:05	47	7:13	178 176-179	1284	184 180-188

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	3	27:39	9:19
Walk	1.6	113	0	26	23:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.76%	More
800m	4:03	8:09	49.09%	More
1km	5:07	8:14	50.64%	More
Mile	8:30	8:30	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	29:25	9:28	50.88
5M	49:53	9:59	48.91
10km	1:03:29	10:13	48.01
10M	1:47:40	10:46	46.82
Half	2:25:17	11:05	45.57
20M	3:52:23	11:37	45.15
Mara	5:13:36	11:58	44.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry