Sat 10th Aug 2019 at 9:00am by princesszee

Run > General

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Time
34:51
Miles
3.02
Min/mi
11:32
Pacing
84%
WAVA
41.30
Stride(cm)
84
Cals
405
Cadence
167
BPM
140
%MHR
81.9
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 140/157bpm 123cal 5.8/6.62mph
2) 1m - 12:19(12:19/m) 139/152bpm 139cal 4.87/5.99mph
3) 1m - 12:04(12:04/m) 145/159bpm 142cal 4.97/6.91mph
4) 0.02m - 7(5:49/m) 161/163bpm 1cal 10.32/7.26mph

10:20 12:19 12:04 7

Pin Map

0mi in 0

Pace

19%

10%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:30	122 75-142	1160
0.25	2:20	1:09	9:13	132 120-143	1216
0.38	3:31	1:11	9:24	135 133-137	1270
0.50	4:45	1:14	9:54	143 140-147	1416
0.63	6:13	1:28	11:45	142 139-146	1668
0.75	7:35	1:22	10:53	147 141-154	1600
0.88	8:47	1:13	9:40	155 153-157	1499
1.00	10:19	1:32	12:12	149 144-154	1818
1.13	11:54	1:35	12:43	141 137-147	1793
1.25	13:27	1:32	12:19	141 138-146	1736
1.38	15:03	1:36	12:51	139 135-143	1786
1.50	16:32	1:29	11:50	131 119-145	1550
1.63	18:13	1:42	13:32	138 126-147	1869
1.75	19:32	1:19	10:29	136 124-145	1426
1.88	20:58	1:27	11:32	143 134-152	1650
2.00	22:38	1:40	13:19	140 133-148	1864
2.13	24:06	1:28	11:45	148 139-155	1740
2.25	25:46	1:39	13:14	136 125-147	1799
2.38	27:23	1:37	13:00	147 145-148	1910
2.50	28:55	1:32	12:16	144 139-150	1766
2.63	30:21	1:25	11:24	148 145-152	1687
2.75	31:56	1:36	12:45	150 142-157	1914
2.88	33:37	1:41	13:29	139 131-150	1874
3.00	34:42	1:05	8:39	146 123-159	1262
3.02	34:50	8	6:16	162 162-162	1014

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	169	2.8	32:45	11:39
Walk	6.0	120	0.2	2:05	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.76%	More
800m	4:43	9:29	40.03%	More
1km	6:08	9:52	40.28%	More
Mile	10:15	10:15	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.30
5km	35:55	11:34	41.29
5M	59:28	11:54	40.55
10km	1:14:53	12:03	40.26
10M	2:04:00	12:24	39.96
Half	2:45:05	12:36	39.17
20M	4:18:31	12:56	39.30
Mara	5:44:11	13:08	39.08

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