Sat 10th Aug 2019 at 9:00am by RFJ

Run > General

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Time
15:01
Miles
1.51
Min/mi
9:57
Pacing
91%
WAVA
45.55
Stride(cm)
90
Cals
237
Cadence
179
BPM
142
%MHR
83.3
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 141/150bpm 237cal
2) 0.51m - 4:55(9:40/m) 145/150bpm

Parkrun cool down

10:06 4:55

Pace

38%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:08	107 86-134	1298	178 138-184
0.13	1:18	33	8:42	138 134-140	1200	179 174-184
0.19	1:51	33	8:47	142 140-142	1247	180 180-182
0.25	2:34	43	11:35	137 133-141	1588	177 174-182
0.31	3:15	41	10:53	138 134-141	1502	181 180-184
0.38	3:58	43	11:21	139 138-141	1577	180 180-184
0.44	4:36	38	10:03	147 142-150	1477	180 176-184
0.50	5:14	38	10:08	148 146-149	1499	178 174-178
0.56	5:51	38	10:03	142 138-146	1426	177 174-178
0.63	6:25	33	8:56	138 137-138	1232	178 174-180
0.69	6:59	35	9:15	141 138-145	1305	180 178-184
0.75	7:40	41	10:53	147 145-149	1600	179 178-184
0.81	8:17	36	9:44	150 149-150	1459	179 174-184
0.88	8:53	37	9:44	149 148-150	1451	181 178-184
0.94	9:30	37	9:46	149 148-150	1456	180 174-184
1.00	10:06	36	9:40	149 148-150	1441	180 178-184
1.06	10:45	39	10:22	148 147-148	1534	182 180-188
1.13	11:21	36	9:40	149 148-150	1440	180 176-186
1.19	11:57	36	9:33	145 143-148	1384	178 178-178
1.25	12:31	34	8:57	143 142-144	1280	181 178-184
1.31	13:09	39	10:18	145 144-145	1493	180 174-184
1.38	13:46	37	9:48	144 143-145	1412	178 174-180
1.44	14:18	32	8:30	146 143-148	1240	179 174-184
1.50	14:56	38	10:05	145 144-147	1462	176 174-178
1.51	15:00	4	11:36	144 144-144	1672	175 174-178

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	1.5	14:57	9:56
Walk	0.1	138	0	1	10:45
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.38%	More
800m	4:45	9:33	41.15%	More
1km	5:58	9:36	42.70%	More
Mile	9:40	9:40	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.61
5km	32:16	10:23	45.64
5M	53:26	10:41	44.89
10km	1:07:16	10:50	44.54
10M	1:51:24	11:08	44.47
Half	2:28:18	11:19	43.86
20M	3:52:15	11:37	44.38
Mara	5:09:13	11:48	44.45

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