Sat 10th Aug 2019 at 9:00am by RFJ

Run > parkrun

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Time
22:30
Miles
3.11
Min/mi
7:14
Pacing
93%
WAVA
65.59
Stride(cm)
119
Cals
428
Cadence
187
BPM
162
%MHR
94.7
B/mi
1171
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 146/165bpm 428cal
2) 1m - 7:20(7:20/m) 166/173bpm
3) 1m - 7:06(7:06/m) 172/180bpm
4) 0.11m - 36(5:29/m) 178/179bpm

Swindon Parkrun no 481 pos 45

7:28 7:20 7:06 36

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	113 84-144	890	188 94-196
0.25	1:55	56	7:30	147 145-149	1102	188 186-188
0.38	2:53	58	7:41	146 138-150	1121	186 186-188
0.50	3:49	56	7:27	140 138-148	1044	187 186-188
0.63	4:46	57	7:40	147 142-150	1126	186 186-188
0.75	5:43	57	7:37	159 144-165	1211	185 182-188
0.88	6:36	52	6:59	163 161-164	1138	186 182-188
1.00	7:26	51	6:44	161 159-162	1085	187 186-188
1.13	8:17	51	6:48	158 154-161	1075	187 186-188
1.25	9:12	55	7:20	159 157-161	1165	187 186-188
1.38	10:05	53	7:04	159 156-168	1124	188 186-188
1.50	11:00	55	7:21	171 169-172	1256	187 186-188
1.63	12:02	1:01	8:10	170 168-172	1389	187 186-188
1.75	12:54	52	7:00	170 168-171	1189	187 186-188
1.88	13:49	55	7:22	171 170-173	1260	186 186-192
2.00	14:46	57	7:34	171 169-173	1293	186 186-190
2.13	15:44	58	7:47	170 168-172	1322	184 180-186
2.25	16:42	58	7:43	169 168-171	1305	185 182-188
2.38	17:29	46	6:10	169 167-171	1043	188 186-188
2.50	18:18	50	6:38	171 169-172	1133	188 186-188
2.63	19:08	50	6:37	173 170-175	1146	187 186-192
2.75	19:59	51	6:47	173 170-175	1172	189 186-196
2.88	20:56	58	7:40	176 175-177	1350	187 186-190
3.00	21:52	55	7:23	178 173-180	1315	189 186-196
3.11	22:28	36	5:41	178 177-179	1010	188 186-188

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3.1	22:25	7:13
Walk	0.1	94	0	1	24:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.89%	More
800m	3:15	6:33	60.09%	More
1km	4:11	6:45	60.77%	More
Mile	6:52	6:52	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.94
5km	22:29	7:14	65.50
5M	37:13	7:27	64.46
10km	46:52	7:33	63.93
10M	1:17:36	7:46	63.83
Half	1:43:19	7:53	62.96
20M	2:41:47	8:05	63.71
Mara	3:35:24	8:13	63.80

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