Thu 8th Aug 2019 at 6:00pm by Ebb
Run > General
-
Time
1:02:29
-
Miles
5.04
-
Min/mi
12:24
-
Pacing
76%
-
WAVA
40.93
-
Stride(cm)
76
-
Cals
251
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 51cal 5.36/5.91mph
2) 1m - 11:32(11:32/m) 52cal 5.21/6.7mph
3) 1m - 13:19(13:19/m) 48cal 4.51/5.72mph
4) 1m - 13:58(13:58/m) 48cal 4.29/6.68mph
5) 1m - 12:01(12:01/m) 50cal 5/5.59mph
6) 0.04m - 28(11:24/m) 2cal 5.26/5.2mph
11:12 11:32 13:19 13:58 12:01 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:58 |
2:58 |
11:50 |
173 168-176 |
0.50 |
5:40 |
2:43 |
10:51 |
175 172-180 |
0.75 |
8:23 |
2:43 |
10:51 |
175 170-178 |
1.00 |
11:11 |
2:48 |
11:13 |
174 172-176 |
1.25 |
14:17 |
3:06 |
12:22 |
173 160-176 |
1.50 |
17:07 |
2:51 |
11:23 |
176 172-178 |
1.75 |
19:52 |
2:45 |
10:59 |
174 170-176 |
2.00 |
22:43 |
2:51 |
11:23 |
172 168-176 |
2.25 |
26:46 |
4:03 |
16:13 |
169 120-174 |
2.50 |
30:14 |
3:28 |
13:51 |
172 120-178 |
2.75 |
33:05 |
2:51 |
11:25 |
172 170-176 |
3.00 |
36:01 |
2:56 |
11:46 |
172 168-174 |
3.25 |
39:01 |
2:59 |
11:57 |
170 168-172 |
3.50 |
42:46 |
3:45 |
15:01 |
144 120-176 |
3.75 |
46:39 |
3:53 |
15:32 |
173 168-178 |
4.00 |
50:00 |
3:21 |
13:23 |
166 120-174 |
4.25 |
52:58 |
2:58 |
11:52 |
172 168-174 |
4.50 |
55:45 |
2:48 |
11:11 |
172 164-174 |
4.75 |
59:00 |
3:15 |
13:00 |
165 120-176 |
5.00 |
1:02:00 |
3:00 |
11:59 |
171 168-172 |
5.04 |
1:02:29 |
29 |
11:41 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
172 |
4.9 |
58:23 |
11:56 |
Walk |
6.6 |
120 |
0.1 |
4:06 |
28:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:46 |
34.07% |
More |
800m |
5:23 |
10:49 |
37.41% |
More |
1km |
6:45 |
10:52 |
38.78% |
More |
Mile |
11:06 |
11:06 |
40.06% |
More |
5k |
37:17 |
12:00 |
41.70% |
More |
5 miles |
1:02:00 |
12:24 |
40.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
39.55 |
5km |
37:25 |
12:03 |
41.55 |
5M |
1:01:57 |
12:23 |
40.95 |
10km |
1:18:00 |
12:33 |
40.72 |
10M |
2:09:11 |
12:55 |
40.42 |
Half |
2:51:59 |
13:08 |
39.60 |
20M |
4:29:20 |
13:28 |
39.68 |
Mara |
5:58:35 |
13:41 |
39.40 |
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