Sat 10th Aug 2019 at 9:00am by MAG

Run > parkrun

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Time
19:47
Miles
3.01
Min/mi
6:34
Pacing
88%
WAVA
66.12
Stride(cm)
126
Cals
323
Cadence
195
BPM
162
%MHR
90
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 159/181bpm 97cal 9.62/13.21mph
2) 1m - 6:44(6:44/m) 166/170bpm 112cal 8.92/10.42mph
3) 1m - 6:46(6:46/m) 168/173bpm 114cal 8.86/11.9mph
4) 0.01m - 3(4:05/m) 172/173bpm 14.71/11.12mph

6:14 6:44 6:46 3

Pin Map

0mi in 0

Pace

14%

19%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:59	120 75-168	719	178 118-204
0.25	1:32	47	6:17	178 173-181	1117	199 194-204
0.38	2:20	48	6:23	162 155-173	1035	197 184-206
0.50	3:05	45	6:01	159 157-164	957	200 198-204
0.63	3:50	45	6:03	162 161-164	979	197 196-200
0.75	4:37	46	6:10	162 161-163	998	199 196-202
0.88	5:24	47	6:16	164 163-165	1028	196 188-202
1.00	6:14	50	6:44	163 161-164	1096	199 194-202
1.13	7:08	54	7:12	163 163-164	1174	197 194-202
1.25	8:06	58	7:46	165 164-169	1282	196 182-204
1.38	9:01	54	7:16	167 164-170	1212	192 184-200
1.50	9:45	45	5:58	166 164-167	990	197 194-202
1.63	10:36	51	6:44	165 165-166	1112	200 196-202
1.75	11:25	49	6:29	167 165-168	1082	197 192-202
1.88	12:09	44	5:55	167 166-168	987	196 184-202
2.00	12:58	49	6:31	167 166-169	1087	198 194-202
2.13	13:46	48	6:25	168 167-169	1078	194 182-200
2.25	14:35	49	6:29	167 166-168	1084	199 194-202
2.38	15:24	49	6:35	168 167-169	1106	180 104-202
2.50	16:17	54	7:09	167 166-168	1194	196 186-202
2.63	17:10	53	7:02	167 166-168	1173	197 194-200
2.75	18:13	1:03	8:23	171 167-173	1434	193 188-200
2.88	19:04	50	6:44	169 167-171	1138	198 190-204
3.00	19:44	40	5:24	172 171-173	928	198 196-200
3.01	19:48	4	5:23	173 173-173	931	208 208-208

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	197	2.9	19:22	6:36
Walk	2.2	115	0.1	26	5:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	52.48%	More
800m	3:01	6:05	58.67%	More
1km	3:48	6:07	60.98%	More
Mile	6:13	6:13	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.73
5km	20:28	6:35	66.12
5M	33:53	6:47	64.83
10km	42:39	6:52	64.24
10M	1:10:38	7:04	64.03
Half	1:34:03	7:11	63.09
20M	2:27:16	7:22	63.84
Mara	3:16:04	7:29	63.94

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